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The Best Life Diet And How It Works

Kathleen — Mon, 14 Jun 2010 12:58:00 +0000

The Best Life Diet program is a well-known lifestyle weight loss program. It is best known as one of the diets preferred by Oprah Winfrey. Determined men and women following this diet plan can expect steady weight loss and better health over time. It is fairly simple to follow, with only three parts, very few limitations, and steady lifestyle changes that enhance natural weight loss.

The first phase of the diet is called Phase One, and lasts up to four weeks. During this stage, dieters slowly start to get physically active and change their dietary habits. Dieters are supposed to eat three meals and one snack each day, avoid eating less than two hours before bed, and take vitamins every day. Unlike some other diets, Phase One of the Best Life diet plan is less restraining and gives dieters a greater chance at succeeding with this plan.

Phase Two of the diet plan lasts about four weeks or longer, depending on how well your diet is going. During this stage, dieters continue a healthy approach to dieting and increased exercise. Dieters also work on fighting some of the underlying problems that prevent weight loss, such as emotional eating and appetite control issues. Dieters monitor their progress with weekly weigh-ins and develop healthy strategies that allow them to reach their desired weight.

Phase Three is the lifetime maintenance phase, a stage found in many lifestyle weight loss plans. During phase three, dieters try to cut more fattening foods from their diets and eat more nutritious, unprocessed foods. People can still have all kinds of foods, even the ones that are not considered “healthy,” in moderation. This well-balanced eating plan allows people to have the foods they love without guilt or deprivation. Dieters also keep up with exercise in order to maintain a healthy weight.

One of the best things about the Best Life diet plan is the number of foods that you are permitted to eat. During Phases One and Two, few foods are actually banned, but there are six categories of foods that you must try not to eat. These foods are fried foods, white bread, sodas, foods containing trans-fats, regular pasta made with refined flour (whole grain pasta is allowed), and high-fat dairy products. Dieters can resume eating these foods during Phase Three, but for at least two months during the first two phases, these foods are all banned.

The Best Life diet plan offers a sensible and reasonable plan for losing weight, but even the best diets cannot work if dieters are unable to stick to them. The toughest aspect of this and other weight loss plans is staying dedicated and being able to successfully beat the mental obstacles that prevent people from losing weight. This is the reason why weight loss hypnosis therapy is a perfect complement to any diet plan. Hypnotherapy is perfect as a weight loss aid because it treats the underlying issues that prevent people from losing weight.

One problem hypnosis therapy is excellent at treating is emotional eating. People inadvertently develop the habit emotional eating when they eat to cope with their feelings, such as when they feel worried or bored. This forms a “conditioned response” mechanism so people tend to crave eating when they experience specific feelings, even when they aren’t really hungry. A hypnotic technique works by helping the unconscious mind disassociate food from our feelings. When we no longer feel an unnecessary urge to eat, we experience automatic appetite suppression and can finally lose weight.

Motivation is another area in which hypnosis therapy can help a struggling dieter. Hypnosis therapy prevents dieters from losing sight of their reasons for wanting to take weight off and keeps them dedicated. Some of the questions people on the Best Life diet plan are told to consider are how they became overweight, what is their motivation for losing weight, and what has kept them from losing weight and keeping it off. A high quality hypnosis therapy program will also confront these questions to make people unconsciously and consciously feel an obligation to lose weight. Hypnotic therapy helps people build a positive attitude and stick to their weight loss goals.

In the Best Life diet plan, the keys to success for weight loss are in portion size control, selecting nutritious and satisfying foods, and getting regular exercise. These practices help people naturally lose weight. You can achieve this natural weight reduction through hypnosis therapy by teaching yourself techniques from a good weight loss hypnotherapy CD program. When used with the Best Life diet plan, hypnosis therapy is an effective tool for weight loss that can help all people become permanently fit and trim.

Alan B. Densky, CH has spent over 30 years specializing in weight loss. He offers several ways to lose weight, including lose weight CD and hypnosis for weight loss DVD. Visit his self-hypnosis CD website for Free hypnosis videos, newsletters, and downloads.

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Green Tea Weight Loss Plan

Faridah Yusuf — Thu, 13 May 2010 09:42:31 +0000

Many people are now turning to inexpensive and natural green tea weight loss plans to help them in their weight control efforts. It is simple too. Green tea can be drunk like any other tea, usually without milk or sweeteners, or if you do not like the taste you can purchase green tea extract.

Research has shown that green tea helps to reduce weight by stimulating the body’s thermogenesis process, which increases the expenditure of energy and the oxidization of fat in the body. Many compounds found in plants have this effect. The special thing about green tea is that it does not increase the heart rate, and is therefore believed to be safer than diet pills such as ephidrine that also work by stimulating thermogenesis.

A lot of people who are overweight have or are at risk of developing hypertension and other cardiovascular problems, so the fact that green tea does not put pressure on the heart makes it a good choice. Ephidrine is not usually recommended if you are in this group but green tea is considered a safe option. It means that you can gradually increase your exercise levels without increasing your risk of heart problems.

There are only two ways to lose weight: one way is by eating less (consuming fewer calories) and the other is by increasing expenditure of energy (using up more calories). Green tea works by increasing output and this can be by around 4%. Most scientists believe that this is caused by the high quantity of catechin that is in the tea and its extract.

Green tea has the added benefit of containing powerful antioxidants that may be beneficial to your health in many ways, strengthening the immune system and protecting against disease.

Keep in mind that green tea does contain caffeine so you should cut out coffee and other forms of tea while you are taking it. Decaffeinated green tea is not recommended because the chemical processes that are used to remove the caffeine may destroy the beneficial properties of the plant.

At the same time you will need to exercise control in what you eat. If you eat more to compensate for the calories that are burnt by the tea, you will not lose any weight. Keeping to the same calorific intake that you have now and taking green tea should result in gradual weight loss and better energy levels over a few weeks. You can of course increase the speed of this by reducing calorie consumption and/or increasing exercise.

Green tea is a simple, easy and inexpensive weight control aid that can easily be incorporated into any weight loss program. The choice of tea or extract offers something for everybody. Natural and safe, green tea weight loss should feature in your program if you want to keep the weight off permanently.

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Do It Yourself Weight Loss Tips

Sylvia Maddison — Thu, 13 May 2010 09:08:55 +0000

Losing weight has always been a challenge to many people particularly women. There are many things you can do to shed some weight. One thing is for sure, losing weight too quickly is unsafe. So do not compromise your safety, do not go after overnight solutions, take a look instead of the following natural solutions:

1. Verify your daily caloric intake and find out how many calories you can burn within a day. This is a simple math of course. There must be a balance between what you eat and what your body require. Do not over eat in short.

To track down your caloric intake, do an itemized calorie count. Write down the number of calories in each thing you eat. You can search on the internet for the calorie count of food that does not have amount of calories listed on their containers. You can consult a dietician or a doctor on the other hand to determine the amount of calories your body requires every day.

2. Read your list very well and settle which foods you want to remove. Do not be afraid or annoyed, you don’t have to take out some high calorie containing food which happens to be your treasured food, just reduce your intake.

But again it is best to remove the unhealthy foods you are eating and seek the healthier ones. It is good to choose lean meats such as chicken and fish. Select vegetable salad over dishes such as macaroni and cheese, French fries, or potato salad. For your breakfast, go for yogurt, oatmeal or fruit smoothies.

3. Create a weekly program for your meals. This is a good way of assuring that you get a balanced diet. You can look up in the internet to get good ideas. The things you need to take note on your list is to add more vegetables, more fruits, more high fiber foods, and of course drinking plenty of water.

4. Workout daily. Whether you like it or not doing exercise is always part of any “Weight Loss Saga”. Spending 30 minutes of your time everyday is already a great start towards shedding some pounds.

5. The last but not the least on my list of tips is to be consistent on your weight loss activities. It will be a little difficult at first, when you get used to it, it will soon be fun especially when you start seeing the results.

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