Dieting With a Ready Made Nickname
According to a study by Dr Sharon Livingston, your dieting character can strongly influence your faculty to lose body fat, meaning unless you are able to identify which category you belong to getting in shape can either be a straight forward or a hardship. A diet plan to lose weight fast is a constant challenge.
Following her study of over 2,200 slimmers, Livingston divulged 5 diet categories that can easily be defined by the types of food groups they craved or their faculty to resist them. Assessing their food patterns, stress levels and overall personality, she determined that most dieters can be recognised as: chocomaniacs, carb cravers or French fry fiends.
Chocoholics: following a lifestyle where their feelings and emotional lives overrule their rationality; snacks such as chocolate and ice cream quickly become a distinct representation of their desire for love and romance i.e. emotional bliss. The problem for this character group is however – this goal to find romance often prompts overeating, chocolate most notably.
Sound like you? Livingston advises ditching this desire for chocolate with happy smiles and hugs. It may seem unusual, but you’ll quickly be overwhelmed by how much this works to cut your cravings.
Carb Craver: turning to starchy foods such as pasta and bread when they feel overwhelmed by too much people interaction; this desire to indulge in starchy sides often helps them to escape people pressure instead helping them to concentrate on their internal sensations.
Sound like you? Dr Livingston feels the source to limiting these cravings is to get away from everyone, and re-energise. Acquiring some quality alone time can efficiently assist to take the edge off your cravings.
French Fry Fiend: following a fast paced, business orientated life, French Fry Fiends are often quite detached, efficient, overachievers who crave fatty food when work or their family life proves too hard. And never got time to look after themselves fries becomes a quick re-energiser when they feel hungry both physically and emotionally.
Sound like you? It is pivotal that your own ‘refuelling’ needs are slotted into your daily regime. This will assist you to bring your food choices into a more logical focus and re-orientate your eating ambitions.
How does this impact on you?
Recognising your dieting character can make a big difference towards assisting you regaining control of your weight loss plan and essentially your health. By recognising these personalities and taking Livingston’s initial advice, you can start your journey to lasting weight loss.
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