How Muscle Confusion Theory Works
Every day, more and more theories and programs jump onto the market, aiming at convincing people that they work to help them lose weight and become fit . While some of them may have some worth , others are basically worthless! What is important in choosing a theory to roll with is whether or not it makes logical sense and whether or not people have reported getting good results from it.
One concept on the market is muscle confusion theory, which has become increasingly popular since it was introduced in the P90X workout. With muscle confusion theory, there are basically changing variables in your workout so your muscles do not become too accustomed to the training program . It is a proven fact that once your muscles become accustomed to the routine, they simply stop responding and after a while you no longer see any results in terms of tone or strength of muscles. With the muscle confusion theory, the extensive variation of moves basically challenges the muscles into new growth. If you think about it, you would realize that it actually makes logical sense, thereby proving itself is worthwhile.
The general concept behind muscle confusion theory involves reducing the amount of rest between exercises. Typically, to get the best results, your rest period in between routines should be between one and one and a half minutes. Once that time passes, you should immediately jump back into the routine with changed variables in order to get good results.
Variing the amount of reps is another concept for the muscle confusion theory. By changing your rep counts of each move, you allow your body to use it’s fast and slow twitch muscles, which are not normally used in every workout routine. Using both of these types of muscles in the same routine causes them to grow faster in a shorter period of time.
Another key factor to muscle confusion theory is to increase resistance as you go along so your muscles can grow. The increased resistance is an essential part of the confusion of the muscles, because they will start to work due to unexpected resistance they encounter.
Muscle confusion theory should be implemented in your daily workout routine if you want to get great results in a shorter space of time. This theory allows you to achieve the results you are looking for in less time compared to a standard system of training and strengthening muscles.
