Simple Reasons to Stop Dieting to Lose Weight
It is truly the “have it fast” age. Look around and you will see how our society wants everything fast. Fast food is the perfect example. Try driving through a major intersection without seeing multiple fast-food providers lining the roadside, waiting to meet our needs. As if that were not bad enough, we not only want everything fast, we want it bigger. When it comes to food, big and fast equals fatter faster. I’m not shocked, are you?
So then what happens? We decide to go on a diet to quickly lose those justly deserved inches and drop some excess body fat. The reality is that we don’t put much thouht or effort into our miracle diet plan. The pounds and inches we spent years sticking to our wastline and butt are expected to just go away with a little bit of dieting and exercise. Does this make sense to you? I hope not.
Let me tell you what happens nearly all of the time so you can avoid the dieting disasters. You see, your body has a memory, or what it determines to be “normal”. Eventaully, you decide that you no longer like this “normal” condition, and choose to make some changes. So, you go on a crash diet, begin to work out, and possibly begin lose some inches. At some point you are highly likely to slack off some. You think you reached your goal (or close to it), soon the old habits are defeating your will, and you slide back into your old habits. In your mind, you have been successful, but your body is looking to get back to normal. What is normal you ask? Back to where you began before the diet; Fat and flabby! In addition, your body is so smart that it decides to pack on a few extra pounds or inches just to be on the safe side. This is the “rebound”.
The truth is, the “rebound” can be avoided very easily. It all starts with a well thought out plan with reasonable expectations. You have to develop a revised lifestyle or “normal” for your body. Short term dieting won’t work. You have to go long enough to develop a new memory for your body. It’s impossible to do this with normal dieting or a work out plan. You have to understand what your body reacts to and also realize that you will have good days and bad days, or as I like to say, good days and better days. What do you think is better; 3 steps forward and one step back, over and over, or 10 steps forward (getting exhausted) and 12 steps back and stopping?
Most people believe that dieting as a fast fix for a long term problem. The truth is that it’s a long term problem created by a short term effort, to mask a lifelong choice. The solution is really very simple and only has to be done once. Please, don’t make your life worse by jumping into a ridiculous diet plan. You can have flat abs, and a firm buttocks if you look for the truth.
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The Ultimate Diet Guide - For Busy Women! No Starving, No Food Restrictions, No Gym Workouts Required!Jennifer Jolan -- "America's #1 weight loss queen" -- has done it again! This time, in the Ultimate Diet Guide, she shows you why all the other so-called diets that work fast for women are actually causing you to stay fat!Here are some of the secrets inside this bestselling weight loss book:
- A common food that stops ALL overweight women from losing more than a few pounds no matter what you do!
- A psychological "trick" that is almost guaranteed to permanently keep lost weight off.
- How a simple "twist" on the old low carb diet can speed up fat loss without losing muscle or energy.
- The #1 most effective way to burn body fat ever invented.
- How to make sure you don't self-sabotage yourself when you start to lose weight.
- How to instantly boost your energy levels higher than you ever thought possible - without consuming coffee, soda, caffeine or other stimulants that are bad for your health.
- The world's 18 most fattening foods. (Are you eating any of these? If so, they are making you bloated, weak and unsexy!)
- What you can do with your teeth (starting today!) that burns up to 11 calories per hour.
- Four surprisingly delicious foods that are perfect for dissolving inches off your waistline.
- An "almost magic" (healthy!) sweetener that can help reduce your cravings for other (unhealthy!) sweets.
- The best snack to eat in the mid-afternoon for rapid weight loss!
- The best snack to eat at night for rapid weight loss!
- A secret food that slows down the absorption of bad, "stick to the hips" carbs that go right to your belly.
- Two common foods that (if eaten daily) almost guarantee you'll drop pounds fast!
- Why some diets for women actually cause birth defects. (If you are pregnant, or think you will try to get pregnant later, this is must-reading!)
- How to "flip" your fat deposits into pure energy.
- Why even women who don't eat very much are still overweight!
- Two supplements that destroy cravings for sweets!
- Dangerous medications that slow down weight loss to a screeching halt!
- The big reasons why it's harder for women to lose weight than men.
- Why eating less and exercising more can actually make you fat!
- A popular "health food" that can harm your immune system, lead to cancer, and cause your thyroid gland to stop working! (The scary thing is, many so-called diets that work fast for women teach you to eat this. Don't even touch it, it's pure poison!)
- Simple "diet accelerators" that speed the weight loss of ANY diet.
- Two unusual ways to NEUTRALIZE carbs from turning into body fat.
- The popular "vegetable" you should avoid if you are trying to lose weight.
- The 24-minute body sculptor technique that works so fast, you can sometimes see real results in an hour or less!
- How to burn fat while watching TV. (No joke! Doing this "activates" your fat deposits which will flood into your bloodstream and be eliminated.)
- And much, much more!
But that should give you an idea of what you can expect.
Over 8,000 copies of this book have been sold online in the past couple years and it stands out head and shoulders from the other so-called diets that work fast for women.
Grab your copy and start losing weight today.
As a special FREE Bonus for getting this book today, you can also receive my best-selling book How to Lose Weight Spinning in a Circle Like Kids. 90,000 people have already read it and it sells for $20 online, but you can get it FREE with the purchase of this book today.
The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off ForeverDevised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like. Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in France, where it has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide.
The Diet: 4 Easy Steps to Permanent Weight Loss
Phase one: Attack
Using Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved.
Phase Two: Cruise
Dieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight.
Phase Three: Consolidation
Dieters stay on this phase for 5 days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced. Dieters are also allowed two weekly celebration meals to stave off boredom.
Phase Four: Stabilization
This is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight--provided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per week.
For each phase, The Dukan Diet offers clear simple guidelines for long term success. The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions.
7-Day Doubt Diet, TheWant to lose the weight of self-doubt? Join Renee Swope and thousands of others on The 7-Day Doubt Diet, a free devotional companion to Renee’s book A Confident Heart. Filled with powerful insights, encouraging promises, practical life applications, and Scripture-based prayers, The 7-Day Doubt Diet will help you replace any lack of self-confidence with lasting God confidence. Invite friends, coworkers, neighbors, and family to join you on The 7-Day Doubt Diet as you lose the weight of doubt and gain a confident heart!
The 17 Day Diet: A Doctor's Plan Designed for Rapid ResultsIf you need to shed pounds fast and in a safe, effective, and lasting way, this is the book for you! Unlike many diet programs that starve you down to size, Dr. Mike Moreno’s 17 Day Diet relies on proven methods to help you take weight off and keep it off for good—whether you’ve got 10 pounds to lose or 100. His revolutionary program adjusts your body metabolically so that you burn fat day in and day out. The program is structured around four 17 day cycles: Accelerate—the rapid weight loss portion that helps flush sugar and fat storage from your system
Activate—the metabolic restart portion with alternating low and high calorie days to help shed body fat
Achieve—this phase is about learning to control portions and introducing new fitness routines
Arrive—a combination of the first three cycles to keep good habits up for good. On weekends, enjoy your favorite foods!
Each cycle changes your calorie count and the food that you’re eating. The variation that Dr. Mike calls ‘body confusion’ keeps your metabolism guessing; this means that you can expect big changes in the first 17 days alone!
This is not a diet that relies on a tiny list of approved foods, grueling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Moderation and proper portions are key factors in the 17 Day Diet—the trick is to figure out the foods and routines that work best with your real lifestyle. That’s why the book is filled with tips for how to avoid the usual food pitfalls like holidays, eating out, or even just a tempting candy jar. Along with a comprehensive explanation of how each segment works, every phase comes with an extensive list of foods, recipes, and sample meal plans to help make grocery shopping a breeze. Because of the diversity that you are allowed from the very beginning of the program, there is a way to make this diet work with almost any food allergies you might have or what cuisine you’re used to eating.
The 17 Day Diet is a simple plan that gets big, long-lasting results if you stick with it and let Dr. Mike help you along the way. Whether this is your first attempt at dieting or your fiftieth, you must believe that you can do this. What matters now is focusing on your goals, identifying what you need to get there, and taking action to begin the process. Your health and happiness are important, so stand strong, believe in yourself, and let your 17 Day Diet begin now!
The 10/60 Diet: How to lose 10% of your body weight in 60 days.With all of the diet books on the market today, where is a person to turn? Pages upon pages of fluff with doctored before and after pictures; indiscernible scientific mumbo-jumbo; diet and exercise regimens that are impossible to follow and maintain.What if someone trimmed the fat from diet book and provided a simple plan to lose ten percent of your body weight within sixty days?
Here it is. It costs under $1, it's under twenty pages, and it's all you need to find your beautiful new body, which has been hiding within you all along.
The author used this diet to go from 194 pounds to 172 pounds between January 28, 2011 and March 28, 2011. How many authors can show results from the diets they recommend?
Invest $0.99 and a few minutes of your time learning how easy it is to shed the extra pounds you have been carrying. You have nothing to lose, but weight.
