Most people know that to lose weight the last thing you want to do is starve yourself. In his popular weight loss book Burn the Fat Feed the Muscle Tom Venuto teaches you how to use calorie cycling as a way to keep your metabolism burning hot which will help you lose weight more quickly and keep it off.

Based on Tom’s explanation, fat cells have neurons and they transmit message to the rest of the body. When you start cutting calories and lose weight, the fat cells will send signal to the rest of your body to save it. Your body will thinks that food will not available soon and it reacts by slowing body metabolism to keep you from starving to death; this will hinders your weight loss progress since no matter how low your calorie intake you will not lose significant weight anymore.

Burn the Fat Feed The Muscle actually shows you how to modify your normal eating patterns into a cycling eating plan. Here are a few basic steps to follow:

1. Track your calories intake; if possible track your calories intake and your macronutrient breakdown too. You can do this by eating like usual for 3 days and record all the calories information, this way you will know your daily calorie intake.

2. The next step is to create your ideal meal plan. You want to include 5 meals a day for women and 6 meals a day for men. Make a lean protein source the center of your meal. You want a macronutrient breakdown like this: 30% protein, 50% carbohydrates and 20% fat. For the first three days make your meal plans with a 20%-30% caloric deficit. Next, add a maintenance day where your caloric intake has a surplus of 5%-10%. Make the surplus only in the form of carbohydrates.

The 20% calorie deficit means you have to cut 20% of your daily calorie intake. For instance; if your daily calorie intake is 2000, then you have to modify it to 1600 calories, the same applies when increasing calorie intake on the maintenance day. A maintenance day is required to assure your body that you are not starving, so your body metabolism will stay at steady high level and you will keep loses significant weight. It can also be used for special event such as birthday party or eating out where you need to eat more than your usual diet; the only thing you need to do is adjusting your maintenance day schedule to match the event day.

Calorie cycling is only one of the many ways to boost metabolism. Notice that the nearer you get to your goal weight or body fat percentage the harder it will get, so having a weight loss program which equipped with metabolism boost method will makes things easier.

Most people nowadays are looking for easy ways to lose weight fast. We long to have lean, toned and attractive physique and yet we are not willing to work for it.

This overwhelming demand for miracle cures is exactly what’s fueling the scams that many diet and weight loss companies are perpetuating.

Observe their marketing ploys:

“Simply peel and stick to burn fat and lose weight!” (ad selling diet patches)

“This will change your body in 3 minutes a day!” (ad selling a “revolutionary” – and extortionate – exercise machine)

“Forget about long, difficult exercises! We have a range of treatments and surgeries to make you lose weight…”

“Take this pill, go to bed… wake up skinny! It’s magic!”

What did you notice about them?

The sad thing is that most more us – in our desperation and helplessness – have fallen for these tricks.

Others may call it “business”, but surely when you are paying for something, you ought to know the truth about what it can (and cannot) do for you, right?

They say when it sounds too good to be true, then it probably is. So before you fall for any of the hype again, remember these 3 things being kept from you by most marketers of quick fix weight loss solutions:

1. “Losing weight” could mean you’re only losing water from your body!

One of the things marketers are hiding from you is that many of these miraculous wonder cures, wraps, potions and magic pills work solely by eliminating fluids from your body.

Losing water changes nothing about how much body fat you have. Remember that your body is 75% water. It’s sick that their strategy for making you lose weight is by dehydrating you.

This is their idea of an easy way to lose weight fast?

You might as well have both of your legs amputated – you’ll definitely lose weight instantly and permanently – and that’s a guarantee!

2. When You Starve Yourself, You Lose Muscle Mass and Keep the fat!

Another “easy ways to lose weight fast” solutions are pills and potions designed to make you lose appetite. An extremely low-calorie diet can work in the short term, but over a prolonged period of time, our body’s starvation response mechanism kicks in, ultimately causing our bodies to hoard fat.

The problem is that our body responds to starvation by hoarding fat, cannibalizing on our muscles and shutting down our metabolism – 3 of the worst possible things that can happen if your goal is to lose fat and acquire a toned look as efficiently as possible.

Is that what you really want?

3. The effects of many quick fix solutions are only for the short-term.

Of course, when you DO lose weight through bogus means and by using ineffective products, in order to keep losing weight you’re made to think you have to keep consuming their products. And that’s exactly what marketers and vendors are training you to do: to keep buying their stuff!

Doesn’t sound too good now, does it?

Conclusion

A more worthy objective to aim for (instead of weight loss) is fat loss. Measure your body fat percentage and aim to decrease it using healthy methods that will give you lasting benefits.

A tailored nutrition plan, exercise and motivational training are the hallmarks of a tried and tested fat loss program.

The results using these proven and tested methods may come slower, but the fat loss will be steady and permanent.

It’s time to wake up and admit that if we can indeed buy our way into having the best bodies we can possibly have without putting in any effort, then how come more and more people are suffering with excess weight?

Recommendation

Many people fail to lose fat effectively because they don’t know what to do or how to do it. I say that the best way to to find out what works for you is by educating yourself using reliable sources and applying the principles you’ve learned.

The most comprehensive fat loss program I’ve found is Tom Venuto’s Burn the Fat Feed the Muscle program.

Burn the Fat showed me something i never thought possible: for me to change permanently and find the way to go after the goals I really aspire to achieve; to work out religiously, but to genuinely enjoy it; To have a strict diet, but to realize that the endless benefits I reap (self-confidence, satisfying sex life, higher energy and productivity, etc) far outweigh the price I have to pay to have my most amazing body.