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19 DIET TIPS – Make Weight Loss Easier and Faster!

THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight — it promises to help you lose more weight — all body fat — faster than anything else you’ve ever tried. – Click here!

 

————————— INDEX —————————.
3:18– Suggestion # 1: Take it slow-moving and stable!
6:13– Pointer # 2: Focus on carbohydrates over fat.
8:53 – Suggestion # 3: Consume carbohydrates that are lower on the glycemic index Also Known As slow-moving absorbing carbs.
11:47 – Pointer # 4: Consume even more protein.
12:44 – Idea # 5: Eat foods higher in quantity (reduced in calorie thickness).
14:58– Tip # 6: Periodic fasting.
14:46– Idea # 7: Coffee/Green Tea as well as high levels of caffeine as a whole as a hunger suppressant.
17:20– Pointer # 8: Avoid too much cardio.
18:54 – Idea # 9: Remain active.
19:48– Tip # 10: Consume even more water.
20:08– Idea # 11: Eat tidy prior to cheating.
21:49– Suggestion # 12: Determined refeeds.
23:14– Suggestion # 13: Limit your fuck-ups.
24:23– Pointer # 15: Remain motivated in the long-term (less social networks and also go slow-moving).
27:14– Tip # 16: Do not buy right into BS supplements and "super foods".
29:21– Idea # 17: Get your fiber.
30:05– Suggestion # 18: Don't stress about sodium/water intake.
31:13– Top # 19: Do not do it alone.

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19 DIET TIPS - Make Weight Loss Easier and Faster!

---------------------------INDEX---------------------------
3:18 – Tip #1: Take it slow and steady!
6:13 – Tip #2: Prioritize carbohydrates over fat
8:53 - Tip #3: Eat carbs that are lower on the glycemic index AKA slow digesting carbs
11:47 - Tip #4: Eat more protein
12:44 - Tip #5: Eat foods higher in volume (lower in caloric density)
14:58 – Tip #6: Intermittent fasting
14:46 – Tip #7: Coffee/Green Tea and caffeine in general as an appetite suppressant
17:20 – Tip #8: Avoid too much cardio
18:54 - Tip #9: Stay busy
19:48 – Tip #10: Drink more water
20:08 – Tip #11: Eat clean before cheating
21:49 – Tip #12: Calculated refeeds
23:14 – Tip #13: Limit your fuck-ups
24:23 – Tip #15: Stay motivated in the long term (less social media and go slow)
27:14 – Tip #16: Don’t buy into BS supplements and “super foods”
29:21 – Tip #17: Get your fiber
30:05 – Tip #18: Don’t worry about sodium/water intake
31:13 – Top #19: Don’t do it alone

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MY CLOTHES/SUPPLEMENTS/BODY FAT % SCALE

▣ MYPROTEIN USA: http://bit.ly/VitruvianMyProteinUSA
Use Code: VIT20 for 20% OFF

▣ MYPROTEIN UK: http://bit.ly/VitruvianMyProteinUK2
Use Code: VIT15 for 15% OFF

▣ BodyAnalyzer Scale: http://vpwow.com/igor
60% off with code: IGOR

▣ Alphalete Athletics: http://alphaleteathletics.com/

=============================================
FOLLOW ME!

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➢ Snapchat: VITPHYSIQUE
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