————————— INDEX —————————.
3:18– Suggestion # 1: Take it slow-moving and stable!
6:13– Pointer # 2: Focus on carbohydrates over fat.
8:53 – Suggestion # 3: Consume carbohydrates that are lower on the glycemic index Also Known As slow-moving absorbing carbs.
11:47 – Pointer # 4: Consume even more protein.
12:44 – Idea # 5: Eat foods higher in quantity (reduced in calorie thickness).
14:58– Tip # 6: Periodic fasting.
14:46– Idea # 7: Coffee/Green Tea as well as high levels of caffeine as a whole as a hunger suppressant.
17:20– Pointer # 8: Avoid too much cardio.
18:54 – Idea # 9: Remain active.
19:48– Tip # 10: Consume even more water.
20:08– Idea # 11: Eat tidy prior to cheating.
21:49– Suggestion # 12: Determined refeeds.
23:14– Suggestion # 13: Limit your fuck-ups.
24:23– Pointer # 15: Remain motivated in the long-term (less social networks and also go slow-moving).
27:14– Tip # 16: Do not buy right into BS supplements and "super foods".
29:21– Idea # 17: Get your fiber.
30:05– Suggestion # 18: Don't stress about sodium/water intake.
31:13– Top # 19: Do not do it alone.

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