Are you looking to detox and restructure your diet to eliminate unhealthy fats and toxic substances? Removing meat from your daily meals is one of the most important steps to accomplishing this goal. Animal products – red meat in particular – make up a large portion of the saturated fats people consume. Cutting meat like pork, chicken, beef and lamb from your meals can reduce your risk of serious conditions like heart disease and certain forms of cancer.
While meat-lovers may find it very challenging to say goodbye to meat for good, the health benefits are significant, including ridding the body of accumulated toxins. If you’re not convinced that this dietary change is what your body needs to begin on the path to a healthier you, refer to these reasons why eating meat is detrimental to your well-being:
1. Meat increases your risk of many life-threatening illnesses.
The Mayo Clinic pointed to a recent National Cancer Institute study of 500,000 people that showed the participants who ate the most red meat daily were 30 percent more likely to die of any cause over a 10-year period. This was compared to those who consumed the least amount of red meat. Many additional studies, including ones reviewed by the World Cancer Research Fund International, have linked meat to an increased risk of multiple forms of cancer as well
Protect your heart health and overall well-being by replacing meat with plant-based foods.
2. It’s recommended to avoid proteins that are high in solid fats.
The Dietary Guidelines for Americans advises choosing a variety of protein foods, including nuts, seeds and other foods that are low in solid fats. Dairy products like cheese, eggs, as well as meat and poultry are extremely high in solid fats and should be eliminated or at least eaten sparingly compared to proteins that contain less calories and unhealthy fats. The guidelines even recommend replacing high-fat proteins entirely. Rely on plant-based foods to get the protein you need.
“Processed meat is packed with toxins that shouldn’t be consumed by the human body.”
3. Meat may harden your blood vessels.
Processed meat is packed with toxins that shouldn’t be consumed by the human body. There’s one compound in particular called carnitine that has been linked to the onset of atherosclerosis, or the hardening or clogging of the arteries. According to Prevention magazine, research has shown that carnitine turns into harmful compound trimethylamine-N-oxide (TMAO) once it passes through the intestine. This compound ends up damaging blood vessels and increasing the risk of heart disease.
4. Your diabetes risk may increase when you eat meat.
Research by the Harvard School of Public Health found that people who began consuming a higher amount of red meat showed a 50 percent higher chance of developing Type 2 diabeteswithin four years. Another report published by the JAMA Internal Medicine explained that eating 1.8 ounces of processed meat – the equivalent of two slices of bacon or one hot dog – on a daily basis leads to a 51 percent increase in diabetes risk. One of the reasons that consuming meat contributes to a greater risk of the disease is because it leads to weight gain and obesity.
The Hallelujah Diet provides people who want to cut meat from their diet with healthy alternatives that will make you fall in love with food again! Our plant-based diet focuses on nourishing the body’s cells, supporting the immune system, cleansing the body of toxins and restoring your overall well-being to the core. Visit our website today to see what nutritious food the Hallelujah Diet has in store for you!
The post 4 reasons to leave meat out of your diet appeared first on Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet.