7 Day Detox Diet – Guidelines For Each Day Of The Diet
Our bodies are full of pollutants, chemicals, and preservatives and we are also affected largely by microwaves, cigarette smoke and other air-borne pollutants in our day-to-day life. These toxins grow in our body which causes an acidic environment that leads to numerous diseases. Thus detoxification is done mainly to get rid of all the toxins from our system. The 7 day detox diet is considered as one of the best ways to flush out the harmful substances from our body. The kidneys, bloodstream, colon, lymphatic system, lungs and skin also get detoxified during this diet plan. The major benefits of the plan are an improved immune system, weight loss, increased concentration, cellulite reduction and blood purification.
This diet eliminates and flushes out the toxins from our body completely and improves our metabolism. The digestive system is cleansed from the toxic and free radicals during this diet. You will feel more energetic and it leads to the path of a much healthier lifestyle.
Take a minute to read the below diet plan and learn why the 7 day detox diet plan proves to be effective:
Day 1 – The first day includes the fresh fruits and vegetable juices which gives more nutrients and keep your body healthy. Make fresh juices to preserve the vitamins and minerals inside the fruits and vegetables. This strengthens the immunity and flushes the toxins. Drink plenty of water to get hydrated.
Day 2 – Take potatoes for your breakfast since it has a rich source of potassium. You can add vegetables to it and make it as a salad. Drink plenty of water as it keeps the body hydrated.
Day 3 – Have some rice today (preferably brown rice) along with some vegetable soup or tomato juice. You can have coffee or tea but avoid sugar.
Day 4 – Have 1 slice of brown bread with little cheese for breakfast and have only fruits for the rest of the day. Avoid bananas and drink tons of water.
Day 5 – For breakfast, have a slice of bread with 1 spoon of cheese with a boiled egg. You can have macaroni or pasta today and could include unsweetened tea or coffee.
Day 6 – Have 1 slice of brown bread with little cheese for breakfast and have only vegetables for the rest of the day with plenty of water.
Day 7 – For breakfast, have a slice of bread with cheese, 1 tomato and a few slices of onion. Have a boiled beef or meat for lunch along with potato. Have a boiled fish, green salad and three tomatoes for dinner. Drink plenty of water.
BONUS TIP: Find out about 4 things to consider before starting a 7 day detox diet [http://www.thegabby.com/diet-and-fitness/detoxification-diet/weight-loss-detoxification-diet/373362/7-day-detox-diet-4-things-to-consider-before-you-start.html].Christine Crotts has written more about detoxification diets, including what to be cautious of when considering a liver detox diet [http://www.thegabby.com/diet-and-fitness/detoxification-diet/373364/liver-detox-diet-4-things-to-be-cautious-of.html].
Article Source: Http://EzineArticles.com/expert/Christin…
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