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Check out Priscila's YouTube Channel!
https://www.youtube.com/channel/UC7-N…
Looking for some quick tips to turn up the heat on your metabolism? Today I had the chance to meet up with Priscila Diciero, a renowned nutritionist in Brazil. Often referred to as the “Nutrition Witch”, Priscila is always on the cutting edge of what’s new for fat burning and muscle gain. These 7 tips focus on implementing more thermogenic foods into your diet. It has been proven that thermogenic foods can help boost your metabolism by 5% and your fat burning by 15 – 16%! So what are you waiting for Nation? Time to spice up that meal plan! #HTH #SHFAthlete
(1:41)- Diet Tip 1: Include Protein Snacks Between Meals!
(3:25)- Diet Tip 2: Add Ginger To Your Daily Diet!
(5:00)- Diet Tip 3: Drink Coffee
(7:18)-Diet Tip 4: Drink Green Tea!
(10:04)- Diet Tip 5: Add Cinnamon To Your Meals!
(11:08)- Protein Pancakes Recipe
LINK: https://www.youtube.com/watch?v=jjAUx…
(11:57)- Diet Tip 6: Red Peppers
(13:24)- Diet Tip 7: Anti-Belly Seasoning
(17:09)- Building Your Meal Plan! Learn How To Calculate Protein,
LINK: https://www.youtube.com/watch?v=hZjxW…
(17:49)- FORUM link for Pricila
https://www.scotthermanfitness.com/fo…