Unlock the Simple Secrets to Keep Your New Year’s Resolution Lasting All Year Long and Forever!
This Kindle Book, unlike any other Kindle Book on health and fitness, will provide you the secrets to getting your butt to the gym day after day and eating right month after month. By March you will be leaner, thinner, healthier and stronger instead of burned out, unmotivated or perhaps even injured!
This Kindle Book is how you will succeed in 2016 and Forever! It all begins with how you think and not how you train, since the body will follow the mind. This Kindle Book is all about how to simply and easily change your perspective of how you think about exercise and food by giving you small, easy to implement Mindhacks. Slowly, these Mindhacks will create a domino effect, toppling all the walls that once held you prisoner in your own body. They will help you build a new thinner, sleeker, stronger body that will become your temple.
Follow my 7 ½ Mindhacks and you will be training your brain, while nourishing your heart to keep you prepared and motivated for the plan ahead.
If you purchase or follow any regime, plan or workout this Kindle Book will set the mental foundation for achievement and compliment any diet, workout program or goal to provide the edge you need to become healthier, lighter, thinner, stronger and more powerful.
Take Advantage of These Ridiculously Easy-to-Implement Tips & Tricks to Eliminate Gym Drop-Out!
Do the mind work before the physical work. Develop your mental power and achieve your goals!
Get yourself prepared for losing your unwanted fat by reading 7 ½ Mindhacks of Fat Loss: Simple and easy tips and tricks anyone can use to achieve their weight loss goals to staying lean ad fit FOREVER!
Have you started an exercise program to drop out 1, 2 or 3 months later? Have you ever started going to the gym and injured yourself soon after starting? Have you been going to the gym for it seems like forever and hardly seen any change?! Then this Kindle Book is for YOU!
Avoid the Gym Drop-Out Syndrome. Avoid fluctuations in your weight. Be better equipped to avoid injuries and learn how to deal with them if they come up. Learn all of this and more in this simple, easy to read and implement Kindle Book.
Written by Sarah Strongs of the Temple Builders Guide, this Kindle Book will transform your outlook on health and fitness. Sarah is an amateur athlete, sport medicine specialist, educator, outdoor enthusiast, explorer, writer and lifelong gym monkey. From sport to Pilates, yoga, running, nutrition and strength training, Sarah has a vast experience and education with a Bachelor of Human Kinetics degree, certification in personal training and pedorthics. Her specializations include lower limb biomechanics and the microbiome diet.
This book contains the Heart and Mind of every fitness guru, health nut and survivor.
Here Are Some of The Easy-to-Implement Mindhacks You Will Learn:
How even with a busy schedule you will go to the gymHow to remain pain and injury freeThe trick to goal planning no one thinks to doThe simple Mindhack to navigate processed foodsExtra tips within each Mindhack ResourcesAnd Much, Much More!
Start the New Year with the Right Mindset for Success by getting your hands on the Kindle Book NOW. With Bonuses and VIP access to Temple Builders Guide Freebies