7 Insulin Resistance Diet Tips
(gentle upbeat music) When you
have insulin resistance, your body doesn't respond
to insulin like it should. If your blood sugar
levels become too high, it can lead to hyperglycemia or even prediabetes and type 2 diabetes, but there's good news. You may be able to prevent type 2 diabetes or manage it better by eating a well-balanced diet. Here are some tips on
how to rethink your diet. Number one, choose whole foods
like fruits and vegetables. These tend to be low in
calories and high in fiber. Carrots, broccoli, spinach,
apples, and berries are all good picks. Number two, opt for lean meats and fish. Pick ground turkey, pork
tenderloin, or lamb chops and fish that's high
in omega-3 fatty acids like salmon, tuna, and sardines. Number three, look for ingredients
that are high in fiber. This will help regulate
your blood sugar levels. High fiber selections
include almonds, oatmeal, and black beans. Number four, swap full-fat
dairy for low-fat options. You'll consume less calories but still get the benefits of calcium. Number five, use olive or sesame oils. These options are full of healthy fats, instead of butter that
tends to have saturated and trans fats.
Number six, don't forget about carbs. While you don't need to
eliminate them completely, you should choose whole
grains, beans, and legumes over highly processed foods. Number seven, consider
following a low glycemic diet. This approach is based on eating foods like peppers, pears, chickpeas and cashews
that don't cause swings in your blood sugar. Remember, you don't need to
overhaul your diet all at once.
Make small changes over time and you'll be sure to feel the difference. (logo chimes).
