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What You Need to Know About the Acai Berry Diet?

The Acai palm berry is mainly found in the Amazon forests of South America. More specifically, it is cultivated in Brazil and Peru. It is a berry that has qualities of most super foods found in the world. Although the fruit has a large seed and little flesh, it contains high levels of antioxidants that are so beneficial to the human body. Owing to the benefits of Acai, it's diet is very popular among people.

The Acai products have been endorsed by Oprah Winfrey as the ultimate inclusion in the daily diet for a fitter, healthier body. Consuming Acai on a regular basis not only improves the antioxidant level of the body, it also improves digestion and helps in cell regeneration. Recent research has also proved its benefits in fighting cancer by destroying carcinogens. The fruit berry is very high on carbohydrates, proteins, calories, and fiber. However, it is very low on the fat content, which makes it easy to control weight while consuming it regularly. Therefore, if you are thinking of beginning to eat this wonder-berry regularly, do not delay any further. Consuming Acai berry juice on a daily basis covers more than half the daily nutrition intake through other food items.

Procured from the rainforests of Amazon, Acai is a very potent healer. It bears certain resemblances to a sort of grape fruit found in the Amazon and has antioxidant levels that are higher than wine and blueberries. Eating the berries can help you lose weight and even help reduce the cholesterol level in your blood. It boosts the energy level of the body along with providing better vision.

If you are consuming the Acai fruit in order to lose weight you have to understand that it will help balance the nutritional value of your diet. A balanced nutritional diet will help your body shed unwanted pounds much easier then just using diet plans alone. The addition of an appetite suppressant will help speed the process of losing weight, a true diet plan. Along with regular exercise and healthy intake of food, Acai juice boosts weight loss and helps to keep the lost weight at bay, preventing a regain of it. But don't be fooled by all the acai diet products available today. They don't contain enough acai to balance your diet. You need to take at least one ounce twice a day of the berry juice for effective weight loss. You would have to take twelve pure acai capsules just to equal the amount of the berry necessary to help balance your diet. Then you still need an appetite suppressant to make it truly a diet plan.

The best part about eating the berry is that it is found in so many edible forms. Not only can you eat it as a berry fruit fresh from the forest, but also you can extract its pulp and drink it. You can make juices, mixes and even protein shakes out of it. The fruit can also be eaten with frozen yogurt. It is also found in the powder form, which is fast gaining popularity among consumers. The berry along with its supplements and all its edible forms are equally beneficial to the health.
Including Acai berry into your daily diet means that your immune system is improving, you are going to lose weight more quickly, your heart is being nourished and your digestive system is also growing stronger thanks to this fruit. The level of antioxidants contained in the berry is astronomical. This is what makes this fruit a super food.

Consumers in America are getting used to eating Acai berry in all its forms of shakes, juices, powder, and yogurt. Cosmetics and oils of the berry is also not unheard of.

. In my quest for a truly healthy supplement to balance my diet of half meals and half junk food. I found acai berry juice and have been taking it for over a year. I feel better overall, no more sugar rushs, no more of that crappy feeling after eating junk food while on the road all day, better digestion (if you know what I mean). Truly a great supplement for a better balanced nutritional diet. I am just starting a diet plan now but I can tell you while taking acai berry juice over the past year I haven't suffered the weight swings I have in the past. Come take a look, read the articles and medical reports available and decide for your self. You owe it to yourself to at least check it out.

Article Source: Http://EzineArticles.com/?expert=Ira_Bor…

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