The Skinny Carb
A recent study shows that people who simply ate more fiber lost about as much weight as those who went on a complicated diet.
Mediterranean diet: A heart-healthy eating plan – WISC Madison
WISC MadisonMediterranean diet: A heart-healthy eating planWISC MadisonIf you're looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. The Mediterranean diet incorporates the basics of healthy eating — plus a splash of flavorful olive oil and perhaps even a glass of red wine — among …