Consuming the proper balance of vitamins can keep you strong, happy and healthy. However, lots of people are unaware of which vitamins are crucial, or how to pick the right supplement. Keep reading for some great advice on finding the supplements that you need.Vitamins and minerals must be synthesized to be utilized by the body. An example is how iron has difficulty being absorbed with calcium present. Try to avoid dairy or a calcium supplement within half an hour of taking iron.If at all possible, it is best to ingest minerals and vitamins in their natural form by enjoying a well-balanced diet. Get between 5 to 7 servings of fruit and vegetables every day. Supplements can be used as a last resort if you cannot do this.Eat a diet that is very balanced in combination with a vitamin regimen. Aim for five to seven portions of fruits and vegetables each day, combined with a small amount of protein. If your diet does not provide the right amount of nutrients, consider taking supplements to improve your health.Milk and sunlight are among the most effective sources of vitamin D. Consider taking a vitamin D supplement if you do not get much sun or drink much milk. Vitamin D is important for your bones and it keeps them strong.Often people feel mysterious aches and pains and don’t know what to do about it. Instead of rushing off to the doctor, try ensuring you are getting the correct amount of daily vitamins and nutrients. For example, fish oil and vitamin E can help your sore muscles.

Riboflavin, also known as vitamin B2, is found in bananas, dairy products and asparagus. If you don’t get enough, you may have scaly skin and cracked lips. This nutrient has been proven as helpful with cancer prevention, anemia, cataracts and carpal tunnel syndrome.Supplements that have fat in them need to be consumed with food, so take them with meals. For instance, Vitamins A, E, and K are not absorbed properly when taken on an empty stomach. Foods that contain fat will help this.If you are in menopause, then you shouldn’t take prenatal vitamins. Some women take these because it helps their nails and hair look great. This is usually safe, but not wise for women that have already been through menopause since it contains more iron than they need.If your child takes gummy multivitamins, you might try them also. Adults need more vitamins and minerals than kids, so you’ll need more than one. Just don’t take too many since that is not good, either.The body needs certain minerals and vitamins to stay healthy. If you lack essential nutrients, you can wind up with many health problems. Use the tips listed above to get the nutrients you need.A lot of people notice body aches without knowing why they are occurring. Rather than shell out good money for a chiropractor or MD, give proper vitamin and minerals supplementation a try. For example, fish oil and vitamin E can help your sore muscles.