Diet of Plenty: The Anti-Diet Weight Loss Revolution

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Diet of Plenty is a book about consuming well, losing weight and loving your body. It's an anti-dieting weight loss publication for women, that concentrates on adding foods right into the diet plan as opposed to taking them out. Add in a splash of body positivity and some fundamental details on sustainable lifestyle changes- like intuitive consuming, meal preparation as well as buying ideas- and you have a program that enables people to regain a healthy and balanced connection with food and consume well, in a manner that is so much a lot more lasting compared to crash diet or limiting eating patterns.