Can your diet stop menopause hot flashes?

In this video, I share what research says about the link between diet and hot flashes.

You'll learn the diet strategies that work best for lessening the severity of menopause hot flashes as well as an herbal supplement that I use every day to cool down hot flashes.

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Do you wonder if soy and soy bean products are helpful for relieving menopause hot flashes? I cover that topic as well.

Links Mentioned in the Video:

For the studies mentioned in this video and additional supplements that help relieve menopausal hot flashes, visit

For Dr. Becky's Weight Loss Coaching Program, visit:

For the Roasted Chickpea (Garbanzo Bean) Recipe:

For Dr. Becky's Insulin Resistance Video:

Dr. Becky's List of Inflammatory Foods: