Diet Tips for Menopause Hot Flashes & Weight Loss

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Can your diet stop ?

In this video, I share what research says about the link between diet and .

You'll learn the diet strategies that work best for lessening the severity of as well as an herbal supplement that I use every day to cool down .

Check out our Amazon Affiliate Shop for products I recommend:

Do you wonder if soy and soy bean products are helpful for relieving ? I cover that topic as well.

Links Mentioned in the Video:

For the studies mentioned in this video and additional supplements that help relieve menopausal , visit

For Dr. Becky's Coaching Program, visit:

For the Roasted Chickpea (Garbanzo Bean) Recipe:

For Dr. Becky's Insulin Resistance Video:

Dr. Becky's List of Inflammatory Foods: