Your age really does not matter. Your gender and size are irrelevant. Whoever you happen to be, you are a human who needs the right vitamins and minerals for your survival. If you are ready for an education on the use of supplements for better health, continue reading.
Take your vitamins after you work out. Adding vitamins and minerals to your diet will allow not only for faster recovery times, but also the nourishment your body needs to build muscle and burn fat.
Your body cannot always absorb nutrients as-is. Sometimes it need a little help from other nutrients. An example is how iron has difficulty being absorbed with calcium present. This means avoiding dairy within a half hour of an iron supplement, and you should avoid calcium and antacids during this time as well.
Eating a clean, balanced diet is key to keeping your nutrients in check. Try to consume at least five fruit and veggie portions daily along with a bit of protein. If you can’t do this, add vitamins and minerals to your day.
Good bone health starts with calcium. Your body needs vitamin D, though, to properly absorb the calcium. You can give yourself vitamin D through foods, supplementation and direct exposure to sunlight. Any one of these helps you get more calcium into your system.
A lot of people notice body aches without knowing why they are occurring. Rather than shell out good money for a chiropractor or MD, give proper vitamin and minerals supplementation a try. Fish oils and vitamin E can help your muscles soften when they’re bound up.
Everyone needs vitamins, regardless of age or ability level. That said, many of us just don’t get what we need from our diet, and that’s where supplements come in. Fortunately, you now know how to combat nutrient deficiencies.