Do you get a lot of sunlight in the winter? If there isn’t much sun, then you may have a vitamin D deficiency. Are you currently menstruating? This can have an affect on your magnesium levels. You could be damaging your body if you are missing the vital minerals and nutrients that your body needs, such as calcium and B12. What you need to know can be found below.In order for the body to fully utilize them vitamins require synthesization, so you should know for sure how they react with each other. An example is how iron has difficulty being absorbed with calcium present. Try to avoid dairy or a calcium supplement within half an hour of taking iron.Do your best to eat a diet that is both healthy and balanced. Aim for five to seven portions of fruits and vegetables each day, combined with a small amount of protein. If you cannot do this, nutrient supplements are an option.Since vitamins must be processed and absorbed by the body, you should always be aware of how vitamins and supplements will react with each other. Calcium, for instance, makes it more difficult for the body to absorb iron. Don’t drink or eat dairy products or take your calcium supplement until about a half hour of taking your iron.Milk and sun exposure are great vitamin D sources. If you aren’t a sun person or milk drinker, a Vitamin D supplement may be for you. Vitamin D will protect your bones, preventing them from getting brittle.
If you have reached menopause, prenatal vitamins are not a good idea. Women often take these vitamins as to improve their skin, hair and nails. While this is generally safe, they are not a good idea for post-menopausal women since they contain more iron than necessary.
Vitamin C
Milk and sunlight can help you get vitamin D. If you do not drink milk or spend time outdoors, you may need to take a vitamin D supplement. Vitamin D is important for your bones and it keeps them strong.Many citrus fruits and also vegetables contain that valuable vitamin C. Supplements are perfect for those who do not receive the recommended daily allowance in their food. A vitamin C supplement helps to prevent infections, colds, acne, and ulcers. In addition to the known benefits, vitamin C is known to help with mental focus for those who have been diagnosed with ADHD and more importantly, dementia and Alzheimer’s.No matter which vitamins and minerals are lacking, you can correct the problem with high quality supplements. There were some basic tips in this piece, but coming up with a plan is crucial. Follow the tips presented here to feel better fast.