WHAT I'M WEARING IN THIS VIDEO:

PINK TANK TOP-
Nike

LIPSTICK-
MAC Vegas Volt: http://bit.ly/1rPRX9y
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DIET TIPS:
♡ Drink 1L of water a day
♡ Eat your 5 a day
♡ Try and eat veg with every meal
♡ Eat 3 healthy meals a day
♡ Try to snack on fruit
♡ Muller light, walkers under 100 cals or weightwatchers are my best 'unhealthy' options
♡ Tea is okay as long as it's not 100000000 cups a day!

If you want to keep track of your daily food/drink and daily calorie intake get the app: 'My Fitness Pal'

EXERCISE:
♡ Walk, cycle, jog or run every day
♡ Try the 30 day squat challenge (http://insideeviesbrain.wordpress.com/2013/04/22/the-30-day-squat-challenge/) and other exercise challenges
♡ My personal favourites are: Squats, crunches, sit ups, toe touches and 30 second planks

♡ Perfect thigh gap challenge:
1) 10 toe touches (standing)
2) 20 lunges (10 on each leg)
3) 30 squats
4) 40 jumping jacks
5) 50 second toe touch (sitting)
6) 60 second wall sit
Repeat EVERYDAY!

This website has some great weight loss tips: http://clikhere.co/2vxDrkGi
Hope this helps!
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WHERE ELSE TO FIND ME:

Vlog Channel: http://www.youtube.com/MoreMaddie1
Instagram: http://instagram.com/maddie_bruce
Twitter: http://twitter.com/themaddiebruce
Depop: http://depop.com/themaddiebruce

Email: maddiebruce@outlook.com