This is a great diet system, that matches our busy lifestyle and doesn't imply restrictions, of any kind. So you can eat at a restaurant, have some wine and even chips, on the go, without breaking the scale, the day after. It's secret to success is based not only on the food combinations but also on some other priceless tips, that you will be taught step-by-step. Another great part of the system is that it introduces you to your new diet, gradually, with one task at a time, added daily. This way you will change your eating routines, without feeling pressured and you will never forget what you learn. The exercise program is also one of a kind and no complicated equipment is needed.