Free 1200 Calorie Diets Women

I Want the Best Diet to Lose Weight! This is the Best Diet For You and Me!

So you are looking for the best diet to lose weight?

I know how it feels to be overweight. Just like you, I tried to look for the best diet to lose weight but none was working.

I wanted to lose weight as soon as possible because I do not want to be fat and feel bad about myself. We want to look good and confident, right?

And I actually lose my waistline for less than a month!

My secret is…

I don't go to the gym, starve myself or even spend $400-$700 over a diet program advertised on television.

Instead, the best diet to lose weight is fun and nothing like you and I have imagined!

This is the secret:


Play? Are you kidding me? – You might be asking that but no! I'm not kidding! Instead of exercising, you can play sports. It can be badminton, basketball, volleyball or anything that involve you to move about.


Remember when we were young and mother always told us to eat and we were reluctant? Yes, that is why we play instead of exercising. Besides, playing is also an exercise.

Watch my calories.

The best diet to lose weight is to watch your calories. In average, healthy women require 2,000 calories and men require 2,500 calories per day. So it is important not to take more calories than you need.


Cook your meals more often. Studies shows that people consume more calories when eating out than when you cook yourself. Eat less of fried or fast food.


This is my ultimate secret that helped me to lose my waistline for as shocking as 2 weeks! Remember when I say I want it fast? This is how I did it!

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'I'm sorry I put you on a 1200 calorie diet': Former Jenny Craig consultant … – Daily Mail

Daily Mail'I'm sorry I put you on a 1200 calorie diet': Former Jenny Craig consultant …Daily MailNow a gluten-free health blogger, and author of The Essential Gluten-Free Baking Guides, Ms Higgins says she 'wronged' many of her clients. 'I'm sorry because when you were running 5x a week, I encouraged you to switch from a 1,200 calorie diet to a …and more »