Are Free Weight Loss Programs Online Really Free?
There can be no disputing that the weight loss industry is one of the most profitable markets in the world. Billions of dollars are spent every year on gym memberships and miracle weight loss cures, with every dime spent in the hopes of getting a better body. With so much money to be made, it's hard to believe that anyone would ever consider giving anything to do with weight loss away for free, but if you search you'll see all manner of websites offering free weight loss programs online or advice, but is it really free?
The answer is yes and no, and you have to be prepared to read between the lines a little in order to know what you are getting when you sign on the dotted line. It's human nature to be drawn to a program or system that is endorsed by a celebrity, but you have to understand that they generally don't work for free. That means if you see an online ad telling you to come check out their free fitness program, you'll usually find that the free is decorated with an asterisk. What that means is that you will get a free trial for a set amount of days, after which you are going to be on the hook for some money.
This is actually quite a common practice, and if you find yourself signing up for any free weight loss programs online that asks you for your credit card information during the sign-up process, then you can be sure that a fee is going to kick in at some point. There are a number of online programs that require a monthly recurring payment in order to access all the diet information, or for an individual diet plan, and you really have to know what you are getting into before you get started.
With that being said, there do appear to be some pretty good free weight loss programs online which, when I checked them out, didn't ask for payment. Spark People was one that seemed particularly good, and as well as offering a customized diet plan, it also allowed users to join support groups of like-minded folks. It's seems like a great idea, but whether it remains to be totally free remains to be seen. The "free" weight loss programs online will still try to get your money in one way or another, which usually comes via e-mails offering you their recommended DVD training program, or book of recipes that fit your plan.
One thing that you can do to make your weight loss experience totally free is to use the free tools that are available online. It's easy to find calculators that will help you calculate your body mass index (BMI), calories burned, and more. These can help give you an idea of where you are at physically, and where you should be going. There is also a ton of free information on which exercises and foods work best for specific body types, and if you are prepared to do a little homework you can create your own free weight loss programs online that really is free.
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Most Commercial Weight-Loss Programs Are a Waste of Money – New York Magazine
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