Goodbye Phase 1, Hello Phase 2, With South Beach Diet!
UP NEXT, IT'' S TIME FOR FOOD EDUCATION AND LEARNING. AND PARTY, SOUTH BEACH DESIGN. IT'' S SO NICE TO BE BACK AT THE EDEN ROC ONCE MORE. DR. AGATSTON IS SO PACKED WITH GOOD INFO AND I TIN'' T DELAY TO SEE HIM AND LISTEN TO WHAT HE HAS TO CLAIM THIS MOMENT. GIRLS, IT'' S TERRIFIC TO
SEE YOU AGAIN. I KNOW YOU ALL HAVE BEEN WORKING REALLY, REALLY'HARD DURING PHASE ONE, AND IT '
S EXCELLENT TO BE BELOW AGAIN WITH DR.AGATSTON.
IT ' S FANTASTIC TO BE BELOW AND WE ' VE. FINISHED PHASE ONE. HOW ' D STAGE ONE GO? I
REALLY LIKE EATING WHAT I. WAN NA EAT WHEN I WAN NA EAT IT,( GIGGLING) WHICH WAS MY. BIGGEST ISSUE PRIOR TO. YOU HAVE POWER OVER FOOD,.
RATHER OF IT HAVING POWER OVER YOU. I LOVE TO HEAR YOU DEFINE IT.
THIS WAY, IS POWER OVER FOOD. O.K., SO I ATTEMPTED MY WEDDING.
GOWN WHEN I GOT IT I HAD THIS MUCH ROOM THAT I REQUIRED TO.
CLOSE, AND IT DIDN'' T CLOSE. SO I ATTEMPTED IT ON RECENTLY, AND.
IT ULTIMATELY SHUT, SO HOPEFULLY BY THE END, FOR THE WEDDING EVENT, I'' M. GON NA HAVE TO STITCH IT TO MAKE IT SMALLER. (LAUGHTER AND CHEERING). THAT IS FANTASTIC. AND YOU HAVE A REALLY, EXTREMELY LUCKY.
FUTURE HUSBAND. AWWW … (LAUGHTER). THANK YOU. ANY BUDDIES OR PARTNERS DISCOVER.
THE BETTER MOOD OR … YES, MY PARTNER DEFINITELY.
NOTICED A DIFFERENCE, AND WHEN I WALK AWAY, HE DOES A LITTLE NOD,.
YOU RECOGNIZE, AND HE'' S “LIKE “WOW … THAT ' S LOOKING REALLY.
WONDERFUL!”” YOU KNOW.MY HUSBAND DID SAY THAT MY. CLOTHING LOOK LIKE THEIR GETTING A WHOLE LOT LOOSER ON ME TO ENSURE THAT WAS. EXCELLENT.( LAUGHTER).
IT WAS EXCELLENT TO HEAR! MY HAIR AND NAILS, I FEEL LIKE.
IT'' S A WHOLE LOT HEALTHIER AND GROWING AND STRONGER. I REALLY FEEL LIKE I HAVE EVEN MORE ENERGY. IT'' S INTERESTING. THE ENERGY, LACK OF HUNGER, THIS.
IS ALL DUE TO THE FACT THAT YOU'' RE CONTROLING THE BIG TURNS IN BLOOD SUGAR LEVEL.
THAT WE DISCUSSED. RIGHT. THAT'' S WHAT THE STRATEGIC.
SNACKING ASSISTS. ON THE INTERNET SITE, THERE WERE SO.
VARIOUS RECIPES AND CHOICES THAT I NEVER OBTAINED BORED. YOU KNOW, THAT'' S SO FANTASTIC TO.
HEAR. WHATEVER YOU LIKE, IT'' S ON THE. SITE. WELL, TO CELEBRATE THE
END OF. STAGE ONE, WE WISH TO OFFER YOU A MOMENTO BECAUSE YOU'DID SO WELL,.
AND YOU ' RE ALL CELEBRITIES–.( IN'UNISON) AWWW … THAT ' S SO DESSERT.
–'AND WE ' RE IN SOUTH BEACH,. WE ' RE GON NA GIVE YOU A STARFISH.( IN UNISON) AWWW … MANY THANKS'! THANK YOU! STUNNING.
AND YOU ' LL WEAR IT IN GOOD. HEALTH AND TO COMMEMORATE, ALLOW ' S SALUTE! CHEERS!( GLASSES CLINKING). I ' M FEELING ENERGETIC AFTER. PHASE ONE BUT I'' M LOOKING FORWARD TO THE NEXT PHASE. SO, DR. AGATSTON, SINCE WE'' RE. ALL SET TO BEGINNING STAGE TWO, CANISTER YOU GIVE US EVEN MORE INFO.
REGARDING WHAT THAT ENTAILS? I CONSIDER STAGE 2 AS EVEN MORE.
RANGE AND MORE FUN. AND WE ADD THAT TO WHAT WE HAD.
IN STAGE ONE. WE HAVE WHOLE GRAINS, LIKE THE.
WHOLE GRAIN BAGELS YOU SEE BELOW, WE HAVE WHOLE FRUITS,.
RASPBERRIES, STRAWBERRIES, BLACKBERRIES,.
MULTI-COLORED … THE EVEN MORE SHADES, THE EVEN MORE NUTRIENTS, THE.
HEALTHIER IT IS.WHOLE GRAIN PASTA, WILD RICE,.
STILL SOME STARCHES, AND AFTERWARDS WONDERFUL POTATOES WHICH HAVE EVEN MORE.
FIBER AND MORE NUTRIENTS THAN WHITE POTATOES. I SAVED THE VERY BEST FOR LAST. (GIGGLING). I AM AN CONFESSED CHOCO-HOLIC. ME TOO! (GIGGLING). SO–. ME 3! (LAUGHTER). AND THAT'' S ALL OF US! AND AN INCREASING NUMBER OF
OF THE. STUDY IS SHOWING DARK DELICIOUS CHOCOLATE IN SMALL AMOUNTS IS.
QUITE HEALTHY AND IT'' S SIMILAR TO RED RED WINE. MERLOT ALSO HAS POLYPHENOLS,.
RESVERATROL, A GREAT DEAL OF MATTERS THAT BENEFIT United States, AND A.
LITTLE A GLASS OF WINE ALSO REDUCES OUR BELLY EMPTYING AFTER A MEAL,.
SO IT CAN SLOW THE SWINGS IN BLOOD GLUCOSE. BUT IF THEY'' RE ADDING SEVERAL OF.
THESE FOODS BACK IN, ARE THEY GOING TO GAIN BACK THE WEIGHT? THE CONCEPT OF PHASE 2 IS YOU.
REACH YOUR WEIGHT REDUCTION OBJECTIVE AND ONCE MORE, IT'' S SLOW WEIGHT REDUCTION,. WITH THAT SAID THE SUSTAINED WEIGHT REDUCTION THAT PEOPLE CONTAINER REMAIN ON FOR.
LONG PERIODS OF TIME. TO HELP YOU ALONG IN PHASE 2,.
WE'' RE GON NA BE SENDING YOU SOME SOUTH BEACH SNACKS, AND YOU ALL.
KNOW THE OBJECTIVE OF SNACKING BUT A SNACK IS GREAT IF IT FILLS YOU.
UP, IF IT'' S HASSLE-FREE AND IF IT TASTES GOOD.THANKS, DR. AGATSTON! AND REMEMBER, LADIES, WE'' LL BE. WITH YOU ALL THE MEANS. (TOGETHER) THANKS. PHASE 2 SEEMS TERRIFIC. I JUST HOPE THAT WE KEEP LOSING.
THE WEIGHT. PHASE 2, HERE WE COME. ALLOW'' S SEE WHAT OCCURS. HEY, WOMAN! I WANT SEVERAL OF THAT BLING! FOR MORE ON THE SOUTH BEACH
. DIET REGIMEN, CHECK OUT OUR WEBSITE.
