Vitamins and minerals keep your body healthy and strong. Just like any body needs carbs for fuel each day, the right vitamins help your body run better in various other ways. Therefore, you and those you love need to get these vitamins and minerals from the food you eat and from supplements. Continue on with the following article to learn how to go about eating a balanced diet.
Your body must synthesize vitamins and minerals. Knowing which ones work best together will yield the best results. For example, calcium makes it harder for you to absorb iron. When you take an iron supplement, you should avoid calcium supplements, antacids, and dairy products for half an hour before or after.
The more balanced your diet, the more of the necessary vitamins you will consume. Aim for five to seven portions of fruits and vegetables each day, combined with a small amount of protein. Supplements can be used as a last resort if you cannot do this.
Your bones rely on calcium to grow and stay strong. You need Vitamin D to help your body absorb calcium. Sunlight is a great form of vitamin D. Any way you get vitamin D, it’ll help you take in calcium efficiently.
Any supplements with fat in them needs to be taken along with food. Vitamins E, A, and K are some vitamins that will not absorb properly without being taken with food. These fat soluble vitamins need fat to be properly absorbed.
Iron is crucial to red blood cell production. Red blood cells are what carry oxygen around your body. The amount of iron in a vitamin supplement is important because women need more iron than men. If you are very tired, or your breathing is labored, you may need more iron.
In conclusion, in order for the body to function each day, it needs minerals and vitamins. Regardless of your age, nutrition is vital. Keep the important tips you learned here in mind as you go about making sure that everyone in your life, including you, are getting the vital nutrients in their diet to lead a healthy life.