The Red Tea Detox

HCG Diet Plan – Discover the list of food which don’t hurt your HCG Diet Plan

THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight — it promises to help you lose more weight — all body fat — faster than anything else you’ve ever tried. – Click here!

 

"hcg diet strategy" "just what is the hcg diet plan" "official hcg diet plan" "hcg diet plan food selection"

Hello there. This is Lisa Allen as well as in this video I'm simply mosting likely to discuss actually rapidly the foods that you're permitted to consume on the HCG Diet plan so let's get started as well as let's carry on to the next slide.

In the HCG Diet plan you're enabled to have at each dish and that is lunch and supper. Morning meal is a little different and also we'll look at that in a second however at each dish you're permitted to have one healthy protein from this protein checklist. There is one vegetable that you're allowed to have from the list also one grissini breadstick or melba salute after that likewise a fruit. I'll show you the listing of the fruits that you're permitted to have.

Allow's start with the protein list. The healthy proteins that you're permitted to have are lean beef, poultry breast, shrimp as well as any sort of non oily fish. By lean beef we indicate with all noticeable fat cut and also not quite fat marbling in the meat. Things like a rounded steak are good. You could do hamburger as long as it's 96% lean or extra. With the hen bust simply the bust don't do the tenderloins. Ensure that there's not skin or fat outside of poultry bust. Shrimp is great. Non oil fish, no tuna or salmon. Go with something like a white fish, soul or flounder are all excellent selections.

On the preparation and also food preparation see to it you acquire meats without additives or any type of kind of broth added or flavor boosters. Also on the cooking no oils. You can broil them, steam prepare them or pan chef in water. I want to cut mine up really slim and afterwards cook them in simply a little bit of water in the frying pan. It functions excellent.

The vegetable listing, below are the veggies that you're permitted to have. You can have tomatoes, cucumbers, asparagus, onions, radishes, lettuce, spinach, celery, beet greens, chard, cabbage, chicory and also fennel. On the tomatoes you must only have one tool to large tomato but on the other vegetables you could practically eat as long as you like because they do not have many calories and also not quite sugar yet tomatoes do have just a little bit too much sugar in them. You need to only have simply the one.

Prep and also cooking, once again raw, lightly steamed or you can put them in soups. No oils and also natural, preferably. Remember on the veggies detail you're enabled to have one of these per dish as well as you are not intended to mix veggies.

Fruit options at lunch as well as supper you can have among these fruit options. You could have one small to tool apple of any type of type. The pink ladies are my favored. Possibly you have one more preferred that you like better. Medium sized orange, a fifty percent a grapefruit or a handful of strawberries yet once more only have one.

if you should such as claim you're a person that has to truly should consume a little bit more at breakfast you could divide your fruits up a bit and have claim half of the apple with morning meal and also fifty percent of it with lunch as well as have your orange at dinner but do not eat both fruits at one dish.

Have a look at My Internet site:

HCG Diet Plan - Discover the list of food which don't hurt your HCG Diet Plan

http://www.onesourcehcg.com

"hcg diet plan" "what is the hcg diet plan" "official hcg diet plan" "hcg diet plan menu"


Hello. This is Lisa Allen and in this video I'm just going to go over really quickly the foods that you're allowed to eat on the HCG Diet so let's get started and let's move on to the next slide.

In the HCG Diet you're allowed to have at each meal and that is lunch and dinner. Breakfast is slightly different and we'll go over that in a second but at each meal you're allowed to have one protein from this protein list. There is one vegetable that you're allowed to have from the list also one grissini breadstick or melba toast then also a fruit. I'll show you the list of the fruits that you're allowed to have.

Let's start with the protein list. The proteins that you're allowed to have are lean beef, chicken breast, shrimp and any kind of non oily fish. By lean beef we mean with all visible fat trimmed and not very much fat marbling in the meat. Things like a round steak are good. You can do hamburger as long as it's 96% lean or more. With the chicken breast just the breast don't do the tenderloins. Make sure that there's not skin or fat on the outside of chicken breast. Shrimp is fine. Non oil fish, no tuna or salmon. Go with something like a white fish, soul or flounder are all good choices.

On the prep and cooking make sure you purchase meats without additives or any kind of broth added or flavor enhancers. Also on the cooking no oils. You can broil them, steam cook them or pan cook in water. I like to slice mine up really thin and then cook them in just a tiny bit of water in the frying pan. It works great.

The vegetable list, here are the veggies that you're allowed to have. You can have tomatoes, cucumbers, asparagus, onions, radishes, lettuce, spinach, celery, beet greens, chard, cabbage, chicory and fennel. On the tomatoes you should only have one medium to large tomato but on the other vegetables you can pretty much eat as much as you like because they don't have very many calories and not very much sugar but tomatoes do have just a little bit too much sugar in them. You should only have just the one.

Prep and cooking, again raw, lightly steamed or you can put them in soups. No oils and organic, if possible. Keep in mind on the veggies list you're allowed to have one of these per meal and you are not supposed to mix veggies.

Fruit choices at lunch and dinner you can have one of these fruit choices. You can have one small to medium apple of any type. The pink ladies are my favorite. Maybe you have another favorite that you like better. Medium sized orange, a half a grapefruit or a handful of strawberries but again only have one.

if you need to like say you're a person who needs to really needs to eat a little bit more at breakfast you can split your fruits up a little bit and have say half of the apple with breakfast and half of it with lunch and have your orange at supper but do not eat both fruits at one meal.

Check Out My Website: http://www.onesourcehcg.com

Comments are closed.

Fashion Shop