HOW I LOSE WEIGHT EATING WHATEVER I WANT | Intermittent Fasting + Diet Tips

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What's up What's up! I'm SO EXCITED to be finally sharing this video. You asked for it, so today I'm explaining how I balance eating what I want while staying on track with my training and diet goals. I'm sharing the exact strategies I use, the science behind them, as well as taking you through a day in the life during my trip to LA. You'll see the meals I eat, my travel workout routine, and more. PS – if you wanna see that next vid, let me know! I think it would be so much fun to film!


INSTAGRAM: @ampollo




These are the workout and nutrition plans I designed, I trust, and I follow. These are the exact plans I used to lose 15 pounds of stubborn fat + get lean (not bulky) this past year.

Not sure which plan to get? Take my body type quiz here:


Congrats to Jennifer and Larissa for winning the giveaway on my last video!

You can find them at @elphadera and @larissaispumped on Insta


0:30 NYC mini vlog
1:22 tip #1: morning workouts
2:14 the science behind doing HIIT / fasted cardio in the morning
3:25 tip #2: intermittent fasting
3:57 how intermittent fasting makes it easier to eat what you want
4:55 tip #3: daily activity targets
5:25 the science behind daily step targets
6:48 my personal step targets
7:15 Runyon Canyon mini vlog
7:41 tip #4: breakdown method
7:55 flexible dieting talk / how I fit treats into my daily diet
9:36 breakdown method example / boba tea
10:52 breakdown method example / pizza + salad
12:22 question for you


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