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How to Lose Weight with the Amazing Japanese Morning Banana Diet

THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight — it promises to help you lose more weight — all body fat — faster than anything else you’ve ever tried. – Click here!

 

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Lost pounds with the Morning Banana Diet plan, the weight-loss program that's so large in Japan, it's triggered banana shortages!

Caution
The Early morning Banana Diet regimen hasn't already been tested by the scientific neighborhood. We could not assure you'll reduce weight with this regimen. We can assure you'll enjoy this video.

Action 1: Start the day with bananas
Eat up to 4 bananas in the early morning. They have resistant starch, which helps melt fat: Just 2 bananas consumed in the morning can help your body burn fat throughout the day. It likewise aids the body soak up calcium, a nutrient that has been shown in order to help weight management. They have Vitamin C which aids the body flush fats & fiber, which helps you feel complete.

Step 2: Eat lunch and also dinner
Consume whatever you want for lunch and also supper with the exception of treat.

Suggestion
Eat gradually, eating food extensively. Quit consuming the min you feel complete.

Step 3: Consume just water
Drink only water. Study reveals that consuming two cups of water boosts metabolic process by 30 percent, and keeps it raised for 30 to 40 mins. Plus, cutting out all other drinks saves most individuals hundreds of calories a day. The diet regimen's designer advises sipping space temperature water throughout the day.

Step 4: Enjoy a treat
Appreciate a sweet treat at around 3 p.m., like a tiny piece of chocolate or a cookie.

Idea
The developer of the diet advises steering clear of from ice cream, donuts, as well as potato chips, possibly because they are foods individuals have the tendency to eat way too much.

Step 5: Quit consuming at 6 p.m.
Try not to consume after 6 p.m., as well as definitely do not consume anything after 8 p.m. Late-night snacking is the failure of numerous dieters.

Step 6: Remain in bed by 12
Be in bed by midnight at the current. If you can handle to head to rest earlier, all the better. Study reveals that individuals who get six hours or much less sleep per night are more probable to put on weight. Go for 8 hours of slumber.

Did You Know?
Lots of Japanese supermarkets offered out of bananas in September 2008, after a national celebrity touted the Morning Banana Diet plan on a tv show.

How to Lose Weight with the Amazing Japanese Morning Banana Diet

Watch more Diet Tips videos: http://www.howcast.com/videos/81453-How-to-Lose-Weight-with-the-Amazing-Japanese-Morning-Banana-Diet

Shed pounds with the Morning Banana Diet, the weight loss program that’s so big in Japan, it’s caused banana shortages!

Warning
The Morning Banana Diet hasn't been tested by the scientific community. We cannot guarantee you'll lose weight with this regimen. We can guarantee you'll enjoy this video.

Step 1: Begin the day with bananas
Eat up to 4 bananas in the morning. They contain resistant starch, which helps burn fat: Just 2 bananas eaten in the morning can help your body burn fat all day. It also helps the body absorb calcium, a nutrient that has been shown to help weight loss. They contain Vitamin C which helps the body flush fatty acids & fiber, which helps you feel full.

Step 2: Eat lunch and dinner
Eat whatever you want for lunch and dinner with the exception of dessert.

Tip
Eat slowly, chewing food thoroughly. Stop eating the minute you feel full.

Step 3: Drink only water
Drink only water. Research shows that drinking two cups of water boosts metabolism by 30 percent, and keeps it elevated for 30 to 40 minutes. Plus, cutting out all other beverages saves most people hundreds of calories a day. The diet’s creator recommends sipping room temperature water throughout the day.

Step 4: Enjoy a snack
Enjoy a sweet treat at around 3 p.m., like a small piece of chocolate or a cookie.

Tip
The creator of the diet advises staying away from ice cream, donuts, and potato chips, perhaps because they are foods people tend to overeat.

Step 5: Stop eating at 6 p.m.
Try not to eat after 6 p.m., and definitely don’t eat anything after 8 p.m. Late-night snacking is the downfall of many dieters.

Step 6: Be in bed by 12
Be in bed by midnight at the latest. If you can manage to go to sleep earlier, all the better. Research shows that people who get six hours or less sleep per night are more likely to gain weight. Aim for eight hours of shut-eye.

Did You Know?
Many Japanese supermarkets sold out of bananas in September 2008, after a national celebrity touted the Morning Banana Diet on a television show.

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