-Hello
Kim Jeoung Guk Korean Oriental Medicine Clinic
Kim Jeoung Guk -This is Kim Jeoung Guk
Kim Jeoung Guk Korean Oriental Medicine Clinic
Kim Jeoung Guk -Today -I will be talking about diet -But this can be -very strange and unfamiliar -for some people -for some people
Focus!
Diet tips coming in! -I want you all to concentrate
Focus!
Diet tips coming in! -on today’s diet story
Focus!
Diet tips coming in! -I have prepared 4 drinks -Milk -Milk/ bellflower root and pear juice -Milk/ bellflower root and pear juice/ fruit juice -Milk/ bellflower root and pear juice/ fruit juice/ soda -I have prepared these 4 drinks
Milk/ bellflower root and pear juice/ fruit juice/ soda -And I want to ask you guys a question
Milk/ bellflower root and pear juice/ fruit juice/ soda -Out of these 4 drinks,
Milk/ bellflower root and pear juice/ fruit juice/ soda -which one should you avoid the most when you are on a diet? -10 people out of 10 chose soda -What about drinks that you should consume? -People usually chose milk -But hen we are on a diet
People usually chose milk -But when we are on a diet -we know the importance of calorie Given with the same circumstances, prefer food with lower calorie -So we compose our meal with -low-calorie drinks and meals -Then now, I will indicate -the calories of each drinks -Looking at these calories Question!
What should we drink for our diet? -Shall we answer the question again
Question!
What should we drink for our diet? Question!
What should we drink for our diet? -It is Coke -Soda -but this expression of soda The word soda won't come out easily -Because we heard from medias so many times that
the word soda won't come out easily -Soda is bad
the word soda won't come out easily -Soda is absolutely bad -Harmful for our diet -And contains high fructose corn syrup -we hear those a lot on the media so -We think that soda is absolutely bad -But in terms of calorie -Milk can be worse
And Coke can be better in terms of calorie -And Coke can be better in terms of calorie -but when I tell you these -I might sound weird but many times -People fail to lose weight because of these stereotypes -many times -The reason for these videos is -to get rid of the stereotypes -we had
And get on a proper diet! -So from now on -We should not rely on -what other people say on -Rather it is bad for our health or not -it is not deiciding if it ishelpful for our diet – or not -But to choose our food depending on the calorie -Although calorie is not everything
choose our food depending on the calorie -Although these calories – are not everything -We should at least -consider what is good for us -and what is not -through calculating the calories -We take many reasons for obesity -Like Soda -the part we saw about soda ealier
Soda -Next is eating refined grain products -rather it is flour or white rice -eating these refined grain products -We take many reasons for obesity -or it can be lack of exercise -But the basic to everything -that contains these is -Taking in vs Consuming calories -So if you take in more, then you gain weight -And if you consume more, you lose weight -This is the basic logic to our diet -When we say gaining weight, we have a concept of overeating
gaining weight= overeating -we have a concept of overeating
gaining weight= overeating -So if we overeat, we gain weight -But this overeating, -to be more specific -Overeating/Consuming more than the energy we need in our body -If we sort overeating
Overeating/Consuming more than the energy we need in our body -If we sort overeating -we can sort them into two overeating
continuously eating when full -First -I’m sure we all know and agree -that if we eat too much -we will gain weight But second is eating even though we are not hungry -So we can sort them into -absolute overeating and relative overeating -Consuming food when we are not hungry, -in our body's perspective, -is unnecessary for our body -But our body changes -all the food consumed when we are not hungry into fat
all foods consumed unnecessarily changes into fat -라는 거죠 -So consuming food unnecessarily -can be a bigger problem for our diet -So consuming food unnecessarily -can be a bigger problem for our diet -The biggest problem to losing weight -is our appetite -is our appetite
hard to suppress our appetite -Of course, it is not like appetite
hard to suppress our appetite -is everything to a diet -This appetite, -which is our instinct to live -Can be a big issue on our diet -We can’t really distinguish
when to eat and when not to -So it is like
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00:05:21,034 –> 00:05:28,334-When our regulation of appetite is weakened,
we continue to eat when we shouldn’t -Also, people today -have low daytime activities – compared to people before -And it is important to fill those lack of activity with exercise -But that can be a problem for people who can’t afford their time -We get the help of herbal medicine Why we use herbal medicine for diet
– to stabilize our broken appetite -We get the help of herbal medicine to stabilize our broken appetite -Secondly, the medicine increases the amount of activity in our body
Why we use herbal medicine for diet: it increases our body activity -as if we are constantly moving
Why we use herbal medicine for diet: it increases our body activity – increasing our body activity
Why we use herbal medicine for diet: it increases our body activity -is one of herbal medicine's prminent role
Why we use herbal medicine for diet: it increases our body activity -Outside of that, other problems can exist like -Outside of that, other problems can exist like
(improve blood circulation and lymphokinesis) -such as blood circulation or lymphokinesis for people with obesity
(improve blood circulation and lymphokinesis) -These are the problems people have
(improve blood circulation and lymphokinesis) -with obesity
(improve blood circulation and lymphokinesis) -But we help improve those problems with herbal medicine
(improve blood circulation and lymphokinesis) -with herbal medicine Also, when we are on a dietary control – and exercise hard during our diet
improve weakened physical strength -and exercise hard during our diet
improve weakened physical strength -and exercise hard during our diet -Our nutritive conditions and physical strength can weaken – and physical strength can weaken -we call it tonification medicine
tonification medicine
prevents from physical strength weakening -This tonification medicine prevents -our physical strength from weakening -Herbal medicine diet can help lose weight -Without exercise or dietary control -we can lose weight -just by taking herbal medicine -So that is why we recommend -herbal diet -And if you decide to Biggest advantage of herbal medicine diet
eating delicious and losing weight Biggest advantage of herbal medicine diet
eating delicious and losing weight -You should all -try this herbal diet -There are a lot of diet food -that controls our appetite -on the market -But this herbal medicine is -an actual medicine and medical suppy -Herbal medicine that is used to treat our body -When we make herbal medicine -we compose it with medicinal stuff that controls our body function -to use if for the diet -This that I’m showing here -are the herbal medicines -We call these herbal medicine
Herbal medicine is made of plants, animals, and mineral from nature -Herbal medicine is from the nature
Herbal medicine is made of plants, animals, and mineral from nature -plants, animals, and mineral from nature
Herbal medicine that fits our body constitution -And every body is different and has different characteristics -and has different characteristics -So it differs each person -and has different symptoms so out of these herbal medicines herbal medicine diet
-We use the appropriate medicine for each person’s constitution -Out of these medicinal stuffs, -the medicine we use to treat obesity is -Appetite control Appetite control
-reinforcement of physical strength Appetite control
reinforcement of physical strength
-improvement of body circulation (waste removal) Appetite control
reinforcement of physical strength
improvement of body circulation (waste removal)
– improvement of lymphokinesis -We compose our medicine with stuff that increases urine
Appetite control
reinforcement of physical strength
improvement of body circulation (waste removal)
improvement of lymphokinesis -for better lymphokinesis and strengthening physical strength.
Appetite control
reinforcement of physical strength
improvement of body circulation (waste removal)
improvement of lymphokinesis -with these herbal ingredients
Appetite control
reinforcement of physical strength
improvement of body circulation (waste removal)
improvement of lymphokinesis -we compose our herbal medicine for diet
Appetite control
reinforcement of physical strength
improvement of body circulation (waste removal)
improvement of lymphokinesis -That is so interesting -So from now on – our diet can be -much easier without rebound -If we consider the calories – of what we eat -every time we drink or eat -without overeating -Yes that is right -Under Article 1 we have precautionss and refund policy -And this medicine is -a tester for sensitivity before prescribing the actual medicine.
testing for any side affects befor taking herbal medicine -So this is not what you’ll actually get
testing for any side affects befor taking herbal medicine -But it is just for reference to test
testing for any side affects befor taking herbal medicine -if there is any reaction or side effect to the medicine
testing for any side affects befor taking herbal medicine -or side effect to the medicine
testing for any side affects befor taking herbal medicine -We have 25 different testers -and we will offer three different ones -because every type of medicine is different -You must try this first medicine first -Take it every 5 hours! -and there can be some reactions -when this medicine does not fit you -Since this is your first time taking Side effect symptoms when first taken
headache, sleeplessness, heart reaction, and dizziness -You can have these symptoms for a little while -But if this continues and bothers you -you don’t need to finish -the whole medicine -For example, if you start taking the medicine tonight, -take the first medicine during the night, -second one next morning -third one after 5 hours and so on -Take the medicine in these orders -Okay -We send you the medicine every 30 days Take three capsules a day -We will send you 90 packs
Take three capsules a day -Proceed progress interim check every 4 weeks -And our doctor will check your weight -and diet check through messenger app every while
contactless check in weight and diet while taking herbal medicine -You need to send us your morning weight,
contactless check in weight and diet while taking herbal medicine – weight before you sleep and your diet
contactless check in weight and diet while taking herbal medicine contactless check in weight and diet while taking herbal medicine -For morning weight please weigh yourself – after you go use the bathroom -And for your weight before you sleep, please measure them right before you go to bed -Also, for your diet, we need you to send us everything you eat -Doenst matter if it is jelly, chocolate, coffee, – just send us everything -I cant wait to start when you can eat anything you want -and lose weight if you take the herbal medicine -I will try my best -I actually saw this in the beginning -But you can actually lose weight -eating all those pizza, chicken and just anything -I exercise everyday -and eat tomatoes and chicken breasts -but I still gain weight again -So this time – I’ll trust this -and challenge myself again
Let’s do this! -go go
Let’s do this!