Are you struggling with your weight?
If so, do you want to do something permanent about it? If your answer to the two questions is yes, you are in the right place. You are probably thinking, “I’ve heard or read that before and I’ve tried every weight loss plan, hack, trick or diet plan there is without achieving much success.”
Yes, there are a lot of bogus weight loss plans and diets out there; no, you have not tried them all. The fact that your answer to the two questions above was a yes means you are yet to try the most effective weight loss diet there is: the Ketogenic diet. As you will later see in this book, this diet is the perfect solution for your weight loss problems. What is the Ketogenic diet?
The Ketogenic diet is not a diet per se, it is a way of eating where you lower your carbohydrate intake and increase your fat intake. What this combination does to your body is to starve you of carbohydrates, your body’s main source of energy, which then forces your body into a metabolic state called ketosis where your body burns fat for energy.
A Ketogenic/Keto diet changes our body’s metabolic pathway from burning glucose for energy to burning fat for energy. When your body burns fats, the results are rapid, but healthy weight loss. In short, a Ketogenic diet is a low carb high fat diet.
This book teaches you how the Ketogenic diet works in your body, how it can help you lose weight, and the foods you need to eat while on this diet. The guide shall also outline a meal plan that should get you started on the path to easy, rapid, and healthy fat loss.
Using the advice in this book, you will learn how to, finally, lose weight so you can live a healthy and vibrant life not to mention have an amazing body!
Here's a sample of what you'll learn…How the Ketogenic Diet worksHow the Ketogenic Diet Suppresses appetite and reduces cravingsHow the Ketogenic Diet can fight cancer and treat Alzheimer's diseaseHow to adopt the Ketogenic DietWhat foods to eatA Ketogenic Diet meal plan for weight loss… and so much more!
Download this Kindle book now for only $0.99!