The Red Tea Detox

Ketogenic Diet: Ultimate Guide Of Ketogenic Diet For Rapid Fat Loss And Upgrade Your Life: Including The Very Best Fat Loss Keto Recipes (Keto, Ketogenic Diet, Ketosis, Low Carb, Paleo, High Protein)

“You need to eat fat in order to burn fat.”

Have you ever wondered what social-economic and health effects are associated with being overweight? Gaining a few pounds in a year may not seem to be problematic. But an uncontrolled accumulation of pounds over time can lead to detrimental health and social-economic effects. Mainly, being overweight can cause various health problems including cardiovascular diseases, fatty liver disease, high blood pressure, osteoarthritis and even sleep apnea.

This Ultimate Guide Of Ketogenic For Rapid Fat Loss cookbook is your answer to fully understand how to fuel your body every meal so that you can burn fat 24/7. There are 50 insanely quick and easy recipes included (breakfasts, lunches, dinners and snacks) that are tasty, delicious and include all of your macros to make tracking simple.

Ketogenic Diet emphasizes eating more fat and lower carb. When you are in ketogenic diet, your body will be in ketosis, then the fat will be the direct fuel for your body, that means your fat will be burned very fast! Meantime, when your fat burned, your body will make amzing exchange,

below is common benefits you will get from a ketogenic diet:

★Rapid Fat Loss & Keep Healthy

★Lower Blood Sugar Levels

★Increase Your Energy And Concentration

★Lower Bad Cholosterol Level

★Decrease Acne and Make Your Skin Better

★Lower Your High Blood Presure

★Reduction of diabetics


In addition to that, we also well chosen Over 50 very delicious Ketogenic Diet recipes for your everyday meal. Each meal are very quick and easy to make, most of them can be made in 15 minutes, it will save you too much time! They are all very delicious, you can find breakfast, lunch, dinner and snacks. You can find meat, vegetable, cakes, pancakes, salad, drinks, etc. All you need will be found. The most important is every meal have full nutrition value and images, you can easily find what recipe you need and know what you are eating, know how to control your weight!

Having the macros counted will make your life so simple. You will always have an idea of your caloric intake and customize them to your requirements. Meantime, all the ingredients are very easy to find in your local store. With Step by step procedure of for each recipe, you will easily make the food, no matter you are familiar with cooking or not, even an idiot can make all of there recipes.

In total, with this book, you will get:

★A good guide of ketogenic diet for rapid fat loss

★All the recipes are full of nutrition value, with image, detailed procedure. Even an idiot can make these recipes.

★ All the ingredients can be found in your local market

★ All the recipes are easy to make, most can be made in 20 mins

★ How ketogenic diet work in our body?

★ Most Important Mistakes need to avoid about weight loss


If anything I can do for you, You can contact me on my twitter: @JeremyTorresCook

Don't miss out on these Amazing Guide Of Ketogenic Diet For Rapid Fat Loss and your copy today!

Podcast #111 - Bree Schaaf, Staying Bulletproof at the Sochi Olympics - Bulletproof Radio

Olympian turned NBC analyst, Bree Schaaf talks staying Bulletproof while at the Sochi Olympics last month. Bree has been competing in sliding sports for the past 12 years. Just back from Russia, Bree's on Bulletproof Radio to discuss skeleton bobsled racing, her kick ass routine for high performance, how she recovered from hip surgery, selenium toxicity, and more. Also hear about how she didn't let even the TSA keep her from eating a Bulletproof Diet during the Games.

The former Portland State University Volleyball player spent her first five years on ice as a skeleton athlete before becoming a bobsled pilot. Schaaf has earned 13 top-10 finishes on the World Cup circuit and finished fifth with brakeman Emily Azevedo at the Vancouver 2010 Olympic Winter Games. Schaaf is the first American female to compete in both a Skeleton World Championships as well as Bobsled World Championships. Coming up just short at Olympic Trials this year, Schaaf not only attended the Sochi 2014 Olympics as alternate, but made her NBC Olympics broadcast debut as a skeleton analyst and sliding sports correspondent.

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