Discover how to shred fat and lose weight with the amazing power of ketosis!
The modern diet is high in carbohydrates and this has led to a number of health problems including weight gain, diabetes, and high blood pressure among other health conditions. Hence, in an attempt to be healthy and deal with the above health problems, more and more nutritionists are encouraging people to reduce their carbohydrate intake and increase their protein, vegetable and healthy fat intake.
Therefore, over the years, the ketogenic diet has become quite famous due to its ability to help people lose weight and deal with type 2 diabetes. Unfortunately, due to the influx of information about ketogenic diets and many food companies cashing in on the diet, many people are confused as to what the diet actually entails. If you are looking for a book to inform you more about the ketogenic diet, then this is the right book for you.
Things you will discover!
This book will give you a better understanding of:
– Basics of a ketogenic diet
-What foods to eat
-What foods to avoid
-Intermittent Fasting And Ketogenic Dieting
-Ketogenic Diet Recipes
– Breakfast Recipes
-Main meal Recipes
-Ketogenic Diet Tips