Kim Lyons Fat Flush Water Recipe

5 ways to beat winter weight gain

Don’t let winter doldrums send your diet off the rails. 

ASK THE DOCTOR: How to ease those painful chilblains – Daily Mail

Daily MailASK THE DOCTOR: How to ease those painful chilblainsDaily MailThis opens up blood vessels by relaxing smooth muscle. Although the side-effects are facial flushing — as tiny blood vessels in the skin have an increased flow — a study has shown this drug may be beneficial in pernio. It is only available on …

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