Many people are becoming interested in nutrition. Nutrition is still a bit of a mystery to many. Research is done every day and every year that concentrate on small areas of this puzzle. The results are interesting to read and learn.
Are you eating enough protein? Lean red meats such as steak are a great choice for getting the protein you need. Chicken and pork are also good sources. Protein fills you up and helps with muscle growth. This makes it very important for your diet.
Use whole grain products instead of white, processed foods. Whole grain and whole wheat bread and flour contains more fiber and protein than refined bread and flour. Whole grains can improve your cholesterol levels while making you feel fuller longer. You want to see the word “whole” on the label.
It’s important to get riboflavin in your diet. It’s needed to unleash the energy from the carbs, fat and protein found in the body. It is also part of the metabolism process. Whole grain products and dairy products have a high Riboflavin content.
To maintain a healthy protein intake while cutting back the amount of red meats you consume, consider adding Quinoa to your diet. It is a meatless food that contains the right amount of amino acids. It also contains a lot of vitamins and is gluten-free. Quinoa has a very subtle, nutty flavor that many find to be a nice change from meat.
Take a good, high-quality multi-vitamin daily for optimum nutrition. Although you should try to get as many vitamins from your food as possible, a multi-vitamin gives you the insurance that you need if you slip a little.
To recover from sickness quicker, eat foods rich in zinc. Zinc helps boost the immune system which helps you recover quicker and protects from future illness. Strawberries, peaches, pumpkin seeds, and wheat germ are all good sources of zinc. Most of these foods also have antioxidants.
Eating Healthy
Keeping proper nutrition while eating healthy can be tough for some people. It’s only natural for you to prefer the foods that you find tasty more than others that may be healthier. In reality, if you get used to eating healthy foods, comfort foods will lose their control over you. Do not eat because you feel a certain way, eat to get nutrition.
Saute your vegetables in a small amount of water instead of artery blocking oil. Veggies that have been steamed or boiled taste just as good as those that are fried. If you want to use oil, choose vegetable oil.
Learn more about salads! Salads are not made of only lettuce and your favorite dressing. You can include things such as vegetables, raw fruits, and even meats like chicken. You can get creative with salads. Salads can be hot or cold and can easily serve as the main course of a meal without leaving you feeling hungry and unsatisfied. A new dressing can also freshen up a salad. After you decide on mixing up the dressings a bit, why not go a bit crazy with the salad ingredients as well. You could throw in some nuts, granola, carrots or whatever your heart desires as long as it’s natural and healthy.
Bread Recipes
You can make your favorite bread recipes a lot healthier if you substitute whole wheat flour in place of regular flour, but only use half the amount the recipe dictates. Keep the other half the same. This will make your bread more nutritious, and it will not affect the lightness or texture. Another way to give your bread recipes more nutritional value is to use only half of the sugar and use applesauce instead of shortening.
In conclusion, nutrition is a topic which changes constantly, as more studies are done and more information comes available. Knowledge is power and can improve the way that you feel. Keep reading and learning all you can.