Numerous professionals agree that a high-carbohydrate, low-fat diet must be an effective method to get control of weight troubles. But statistics prove to that though we are consuming much less fat, Americans are actually coming to be fatter, not "fitter." Ted Broer tests conventional thinking and supplies a healthy and balanced alternative that exposes brand-new searchings for in biochemistry. Optimum Fat Loss proves to readers why high-carb/low-fat diet regimens don't work-and exactly what does. Readers will certainly find out ways to maintain muscular tissue mass and enhance their metabolic rate while shedding body fat. They'll find why carbs increase body fat, exactly how hormonal agents manage weight management and also gain, genetic tendency for fat gain, what foods to consume and also what foods to prevent, what supplements produce healthy and balanced results, and a lot, far more. Optimum Fat Loss capitalizes on the current research study to bring a better remedy to the problem of weight gain.