Medifast Approved Foods


Medifast Lean and Green – What Vegetables Are Allowed in the Medifast Lean & Green Meal?

The Medifast Lean & Green meal is an important part of the Medifast plan, so you'll want to make sure you're including the right ingredients. You get three servings of vegetables as part of each lean & green, but there are some veggies that aren't included on the plan.

Since Medifast works by limiting carbohydrates as well as calories, it is important to pay attention to the carbohydrates in the "green" part of your Lean & Green meal. So some of the really starchy, carb-rich veggies aren't allowed while you are in the weight loss phase of the plan. These no-no's include potatoes, carrots and corn. You probably won't be too surprised at that list, but would it surprise you to know that onions are excluded too? Yep, onions are pretty high in carbs. Peas and brussel sprouts are pretty high in carbs too, so be sure to exclude those as well until you hit your weight loss goals.

So what is allowed?

Well, you can start with all kinds of salad greens. You can have butterhead, iceberg and romaine lettuce. In fact, enjoy any lettuce that you find at your grocer. Try picking up some of the different mixes of salad greens available for some variety, such as the Spring mix. Since you can have three vegetables servings with each meal, I like to have two cups of salad and then another higher carb vegetable such as a 1/2 cup of broccoli or tomato to round things out.

Some other favorite veggies I like to eat with my lean & green meal are asparagus; summer or winter squash and all kinds of mushrooms. Oh, and don't forget spinach, zucchini and cauliflower.

I find the best thing to do, so I'm getting a variety of vegetables every week, is to pack the list of Medifast approved vegetables in my purse. This way when I go shopping each week, I can pull the list out while I'm in the produce aisle and just let my eyes pick out the nicest looking veggies to add to my cart. And whatever vegetables don't end up in salads, I'll lightly steam or roast. Pick up a salad dressing spritzer made with olive oil and use that to lightly spritz veggies for roasting for a delicious flavor that adds negligible calories.

Between the meal plans and a support system that they have, you will find that losing your weight with Medifast is much easier than any other diet you may have tried. To find out more, be sure to read Jenni's Medifast Plan Review.Need help coming up with ideas for your Lean & Green meals? Check out these Medifast Lean & Green Menu Ideas for some quick tips.

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