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Medifast Makes Weight Loss a Breeze

One of the things we have to contend with when we know we have to lose a few or a lot of extra pounds is our fear that we won't have the stamina to see it through – it will just take too long to reach our ideal weight. The other factor that puts a damper on the thoughts of going on yet another diet is the memory of restriction upon restriction of the foods we are "allowed" to eat. Somewhere in the back of our minds we secretly hope for a magic solution that will suddenly melt the pounds away like water evaporating on a hot day. In our reveries this happens while we happily indulge in tasty delicacies that please the palette and leave our bellies full and content. In other words, we want to have our cake, eat it and come out looking gorgeous.

Good news! The idea that dieting has to be hard work is passé. Diet plans such as Medifast now give us options that make our dream diets a reality. It's quite simple really, so simple that you don't really have to think too much about it. The plan is designed in such as way to make losing weight as easy as possible. The meals come in convenient individual packages that are mixed with water and then heated in the microwave or refrigerated. You don't have to focus your attention on planning meals, shopping and cooking that leaves you open to the temptation of foods that will "blow" your diet. There are many choices available that satisfy your desire for variety and flavors:

O Shakes
o Soups
o Stews
o Chili
o Oatmeal
o Scrambled eggs
o Fruit drinks
o Iced teas
o Hot beverages
o Bars
o Puddings.

The magic behind the Medifast diet lies in the fact that it has been medically designed to create a calorie deficit. This means that your body is getting all the nutrition it needs, but it on the food plan it shifts into burning body fat for energy. The food formula if balanced nutritionally with an established combination of carbs and protein that allows you to shed fat quickly while maintaining lean muscle mass. Very soon after you go on the food plan you begin to see changes in your waistline and you'll notice that your clothes don't fit you quite the same way. The amount of weight you lose weekly is affected by factors such as how much you exercise, but on average people lose 2-5 lbs per week, proving that dieting can be easy and you can achieve what you set out to do.

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