Sharing my fat burning tale & trip with you men – this is just how i lost 60lbs, remained encouraged. I additionally show pictures along the road.
* Before & After Pictures begin at 15:54
* My fave Before & After Picture Blog:
Sorry this is SO long & somewhat fuzzy at parts, I aimed to modify it down as high as I could from an hour of video footage, however didn't wish to cut anything else out. I also intend to say I have the very best audiences, not one of you ever before said anything negative/cruel concerning my weight or gain & I appreciate it a lot as that's hard to discover online!
Just bear in mind if I could do it, you could also! The hardest part is to begin, but trust me once you do it gets simpler. Your mind will stop prior to your body does, so maintain pressing & you'll make it! Love & rely on your own, I count on every one of you!
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* See my 2016 WEIGHT LOSS STORY UPDATE to see exactly how I shed 88lbs:
* See my FIRST FAT BURNING TALE to see how I lost 60lbs:
* Enjoy my SECOND WEIGHT-LOSS TALE to see just how I shed 86lbs:
* Watch my THIRD WEIGHT-LOSS TRIP UPDATE:
* HOW TO BEGIN YOUR WEIGHT REDUCTION TRIP TODAY:
* WAYS TO REDUCE WEIGHT WITHOUT WORKOUT:
* FAST & EASY FAT BURNING POINTERS:
* THE BEST WAYS TO SHED THIGH FAT:
THE BEST WAYS TO SHED STOMACH FAT VIDEO CLIPS:
* THE BEST WAYS TO SHED STUBBORN BELLY FAT & FLATTEN STOMACH W/ 6 Abdominal Muscle EXERCISES THAT WORK!:
* How You Can ELIMINATE STUBBORN BELLY BLOAT & FLATTEN TUMMY W/OUT EXERCISE:
* 2016 THE BEST WAYS TO SHED STOMACH FAT UPDATE:
* BEST FOODS TO SHED STUBBORN BELLY FAT:
* APARTMENT BELLY SUGGESTION (FLEXBELT) & 6 MORE ABDOMINAL EXERCISES:
* TOP TIPS TO DECREASE STOMACH BLOAT & OBTAIN A FLAT STOMACH:
EXERCISE VIDEOS:
. * MY HIIT WORKOUT ROUTINE (HOW I SHED 88lbs of FAT):.
* 2016 TOTAL BODY HIIT EXERCISE:.
* MY PHYSICAL FITNESS REGIMEN – LEG DAY WEIGHT ROUTINE IN THE HEALTH CLUB:.
* MY PHYSICAL FITNESS ROUTINE BACK & BICEP WEIGHT REGIMEN IN THE GYM:.
* SUMMER SEASON PHYSICAL FITNESS ROUTINE:.
* IN THE HOUSE HIIT WORKOUT FOR WEIGHT LOSS:.
* IN THE HOUSE LEG EXERCISE (HOW TO TONE & SLIM THIGHS):.
* IN THE HOUSE ARM WORKOUT (HOW TO SHED ARM FAT):.
WHAT I CONSUMED VIDEO CLIPS:.
* WHAT I ATE FOOD JOURNAL # 1 TO LOSE 78LBS:.
* WHAT I CONSUMED FOOD DIARY # 2 TO LOSE 83LBS:.
* WHAT I ATE FOOD JOURNAL # 3 TO SHED 86LBS:.
* WHAT I CONSUMED FOOD JOURNAL # 4 TO LOSE 88LBS:.
* WHAT I CONSUMED FOOD JOURNAL # 5 SUMMER:.
* WHAT I CONSUME IN A DAY RECIPES:.
* WEIGHT-LOSS FOOD JOURNAL # 6:.
* WEIGHT-LOSS FOOD JOURNAL # 7:.
* WEIGHT-LOSS FOOD DIARY 2016 # 8:.
FOOD VIDEO CLIPS:.
* DELICIOUS CHOCOLATE PROTEIN BROWNIE DISH:.
* HEALTHY POPSICLE/SMOOTHIE DISHES:.
* FAVE HEALTHY SNACKS:.
* WHAT 'S IN MY FRIDGE?:.
* FAVORITE PROTEIN SNACKS:.
* COME GROCERY STORE PATRONIZING ME:.
* FINEST FOOD FOR FAT LOSS:.
* THE BEST WAYS TO STOP YEARNING BAD FOOD:.
WEIGHT MANAGEMENT INSPIRATION VIDEOS:.
* FAT BURNING INSPIRATION TIPS & TRICKS:.
* WEIGHT-LOSS INSPIRATION & 14 FAT BURNING TIPS:.
* WEIGHT LOSS MOTIVATION TIPS & TECHNIQUE TO GET RID OF SETBACKS:.
WEIGHT-LOSS Q&AS:.
* WEIGHT REDUCTION Q&A # 1 – PLATEAUS, HOW I LOST 80lbs, STRETCH MARKS:.
* WEIGHT LOSS Q&A 2 – DIET REGIMEN PILLS, WORKOUT, CONFIDENCE:.
* WEIGHT REDUCTION Q&A 3 – LIFE AFTER WEIGHT REDUCTION, TOUGHNESS TRAINING, MOTIVATION:.
* WEIGHT MANAGEMENT Q&A 4 – CHEAT MEALS, FOOD, UPKEEP:.
* WEIGHT MANAGEMENT Q&A 5 – 2015 LONG TERM WEIGHT REDUCTION, LOOSE SKIN, DIET PROGRAMS, HOW I SHED 88lbs:.
* WEIGHT LOSS Q&A 6 -.
VARIOUS OTHER VIDEO CLIPS:.
* THE BEST WAYS TO LOSE WEIGHT ON A SPENDING PLAN:.
* ABOUT MACROS (HOW TO MATTER MACROS & CALORIES FOR WEIGHT-LOSS):.
* How You Can DAMAGE A PLATEAU:.
* WINTER WEIGHT REDUCTION ROUTINE:.