I invited my very good friend Obi Ohuruogu along who is a professional trainer and has trained top class athletes to answer some questions. I had a lot of fun recording!
Some of the topics we discussed were:
1. Setting weight loss goals in the New Year – 4:35 min
2. Should women lift weights? – 7:59 min
3. Staying fit and in shape on an African diet – 10:36 min
4. Biggest weight loss mistake – 17:48 min
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OPTIMAL BODY INDOOR BOOTCAMP
Date: Saturday 09 January
Location: Chobham Academy, 40 Cheering Lane, Stratford City, E20 1BD
Time: 10:30 – 11:30 am
Price: FREE!!!
Full bootcamp details can be found here:
GET IN TOUCH WITH OBI
Number: 07949 636 536
Email: info@obifitness.co.uk
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Email: info@afrifitness.com
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