Q&A: Healthy Eating Tips – African Diet

maxresdefault 48 940x188 - Q&A: Healthy Eating Tips - African Diet

I invited my very good friend Obi Ohuruogu along who is a professional trainer and has trained top class athletes to answer some questions. I had a lot of fun recording!

Some of the topics we discussed were:

1. in the New Year – 4:35 min
2. Should women lift weights? – 7:59 min
3. Staying fit and in shape on an African diet – 10:36 min
4. Biggest weight loss mistake – 17:48 min

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OPTIMAL BODY INDOOR BOOTCAMP

Date: Saturday 09 January
Location: Chobham Academy, 40 Cheering Lane, Stratford City, E20 1BD
Time: 10:30 – 11:30 am
Price: FREE!!!

Full bootcamp details can be found here:

GET IN TOUCH WITH OBI

Number: 07949 636 536
Email: info@obifitness.co.uk
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