No crazes, tricks, or miracle claims. Merely science-based programming, practical strategies, and the results you desire.
In Strength Training for Fat Loss, Nick Tumminello, distinguished instructor and also pioneer in the area of human efficiency, describes ways to use the 3 Cs of metabolic stamina training– circuits, combos, as well as complicateds– to accelerate your metabolism, maximize weight loss, and maintain muscle.
Inside you'll locate these attributes:
– More than 150 workouts making use of barbells, dumbbells, resistance bands, equipments, as well as physical body weight
– Realistic nourishment recommendations for remaining healthy, sustaining muscular tissue, as well as regulating your metabolic rate
– Step-by-step directions, images, and also insight for executing and also sequencing one of the most reliable fat-loss circuits, mixes, and complicateds
– Warm-up as well as cool-down workouts that consist of stretches and also self-massage strategies to trigger or bring back muscles
– Home-, gym-, and body-weight-based exercises in addition to extensive shows for losing fat quickly and maintaining it off
Whether you're a novice seeking a step-by-step guide to weight loss or a seasoned fitness professional looking for new workouts to spice up existing routines, Strength Training for Fat Loss is the secure program that generates results.