The Red Tea Detox

Summer Diet and Nutrition Routine Update ♥ Daily Diet Plan for Breakfast with Tips & Advice ♥ Wengie


Summer Diet and Nutrition Routine Update ♥ Daily Diet Plan for Breakfast with Tips & Advice ♥ Wengie

NOTE: This is not intended to be formal diet advice or a reflection of what a health professional can tell you about your OWN body. This is intended to be "my" diet update of what I'm doing now and I'm hoping this will inspire you to eat healthier following your own diet plans! Because remember, everyone is different so lets embrace that :)! Please consult further references before you make any decision to change your eating habits. Due to popular demand, here is a Diet Routine Update Video including the daily calories I consume and my daily eating routine to maintain my weight instead of losing it. I also talk a bit about what I have learnt and kept from my original weight loss experience and introduce you to my healthy and nutritious 7 day diet plan e-book that will help you as well if you're stuck on what to eat, cook in order to lose weight faster.

❤ Check out my 7 day eating plan❤

Also I'm not underweight, malnourished or feeling fatigued or faint, I constantly listen to my body to ensure that I don't push it beyond it's limits. For more context about my weight and my calorie intake PLEASE WATCH: My other diet tips and advice videos:

❤ S U B S C R I B E ❤ & Make life beautiful 🙂

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▼ O U T F I T ▼ LINKS ▼
My black lace sleeve top:
My cat ears headband:

My 7 day diet food plan with recipes and calorie counts:

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B L O G ➳

T W I T T E R ➳

I N S T A G R A M ➳

Weibo: Wengie黄文洁

The Wonderful World of Wengie is Australia's Top Asian Beauty Channel and the 6th most subscribed weekly beauty and lifestyle channel. I have a passion for beauty, fashion and psycho analysing situations. On my channel you'll find:

Makeup Tutorials and Tips, Morning and Night Time Routines & Fun Tags, Hauls & Favourites, Hair Tutorials, Diet & fitness Tips, Look books & Fashion Videos, Skincare Tutorials and Tips, and everything Beauty and Cosmetics related because I love to try new things and help you all make the right decisions when it comes to makeup and skincare products.

I am so grateful for all you subscribers and appreciate all the time you spend watching my videos :)!! So much love for you guys!!

I've lived on instant noodles to buy designer handbags, worn $2 dresses and own so much make up, I could make-over a travelling circus.



F A C E B O O K ➳

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50 Random Facts About Me ➳

My Night Time Routine ➳

My Dressing Table Tour ➳

What's on my iPhone ➳

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If you are a company interested in collaborating with me free to email [email protected]
The Red Tea Detox


Summer Diet and Nutrition Routine Update ♥ Daily Diet Plan for Breakfast with Tips & Advice ♥ Wengie — 33 Comments

  1. OMG! You are 29??? You look younger than that, like 20 or something… I’m jealous lol 😀

  2. +Sierra J. hey its ok i get the same thing at school im 16 but looks 12 so i know how u feel *hugs* lets share the love

  3. 29!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! you look 18

    this is the reason I’ve always wanted to be asian

  4. 29 !?!?!?! u mean 19 ? if not – good job, girl !….. um…. woman

  5. Since I’m young(like below 18 young) i don’t really cook at home cuz my grandma does that and she cooks for the whole family so in these diet videos where they have food recipes, I can’t really follow. So how else can i eat healthier without cooking for myself?

  6. Try to change the proportions – put more veggies on your plate, less carbs. Smaller portions

  7. I lost 18lbs in 2 weeks! I’vе been using Fоrskolinfit Рro, It wоrks for mе! 1 tаblеt in the mоrning, onе bеforе dinner. Rеаd abоut this “мagiс bullеt” here

  8. i have a running machine at home but i only go on it when im home alone cuz everyone makes fun of me like “oh ur finally exercising” or “oh about time” or something along those lines.

  9. I’m anemic so I’ve always been thin. I’m slowly building myself up and I’m on the same calories as Wengie. XD I haven’t watched the weight video yet. 🙁

  10. Thanks to a friend, I researched Google for the “lyly amazing guide”. It’s surely the best program and the best deal I’ve actually seen. That quickly delivers incredible results to users. I’ve already dropped 13 lbs in less than seven day.

  11. Anybody tested out the Antinobotan Solution (look on google search engine)? I’ve noticed many awesome things about this popular weight loss secrets.

  12. Guys. lost a ton of weight does not need to be hard (I used to think it did). I’ll give you some advice right now. Look for a popular fat burn secrets called Antinobotan Solution (just google it). Thanks to it I’ve lost a lot of fat. I should not even be talking about it cause I do not really want lots of other guys out there running exactly the same game but whatever. I’m just in a great mood today and so I will share the wealth lol.

  13. I read a lot of great reviews on the net about how Antinobotan Solution can assist you lost a ton of weight. Has anybody tried this popular fat burn method?

  14. Does Antinobotan Solution (just google it) help me lost lots of fat? I notice lots of people keep on speaking about this popular lose weight secrets.

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