You might think that nutrition is a simple subject, but anyone who has ever tried dieting can beg to differ. We are often products of our past and choose foods that we enjoyed or comforted us in the past. Unfortunately the manufacturing processes have changed and it takes a little more effort and knowledge to get the nutrition we need and desire.

You should try to incorporate 600 milligrams to 900 milligrams of garlic into your daily diet. Garlic is a powerful antioxidant that can reduce the risk of serious illnesses such as cancer. Also, it can help your organs with its antibacterial characteristics. Add some extra garlic cloves to your daily diet.

Stay away from food that contains trans fat, which can be seen in highly processed food. Foods with higher trans fat content may increase your risk of heart disease. Trans fats play havoc with cholesterol level in the body, raising the bad cholesterol (LDL) and lowering the good one (HDL).

When selecting the best foods for a healthy diet, choose foods that are close to their untouched natural state. Unprocessed, fresh foods are wonderful opportunities to make sure you get the nutritional requirements you need, while avoiding chemicals and fats.

Make sure you’re getting the proper intake of vitamin B-12 to ensure your body will produce the right amount of red blood cells. The elderly and those who do not eat meat may not get enough of this vitamin from what they are eating. Anemics also may be lacking this crucial vitamin. Look for supplements or try a cereal that is high in this vitamin.

Processed grains have become so popular because many people prefer the taste over that of whole grains. Granted, for certain products and recipes, processed white flour is essential. Whole grains can help your digestive system, and have an overall better taste than grains that have been over-milled.

Commit to your goals. That is a very important thing when you are practicing better nutrition. Don’t become frustrated; use failure as motivation. You are sure to look and feel better very quickly.

Eating fresh fruits and veggies daily is good nutrition advice. Nine to thirteen servings of fruits and vegetables daily are recommended by the USDA. That may sound like a lot, but it isn’t really that hard to fit them in. Try drinking some fresh juice or adding some tomato sauce on your pasta.