Get The Amazing Health Benefits of Chia Seeds And Achieve Healthy Weight Loss
Awareness of the amazing health benefits of chia seeds is at last on the increase, but there are still many people who have never come across them. That is a pity because they are packed full of goodness including protein, one of the richest known sources of omega-3 fatty acid, omega-6, as much calcium as milk, magnesium, fiber and the list still goes on. In fact they are simply among the best of the best super-foods in the world and should be eaten by everyone.
The health benefits of chia seeds are boosted by the combination of fiber and nutrients they contain which makes them a good antioxidant but most of all they are a dream food for dieters wanting to achieve healthy weight loss.
Why are The Health Benefits of Chia Seeds Good For Healthy Weight Loss?
They help prevent hunger pangs by making you feel full for longer.
Besides being nutritionally beneficial and healthy to eat, Chia seeds have a property which causes them to absorb water so they swell up into a gel which can be used in cooking and which is digested slowly. This makes you feel full for hours so you do not get so many hunger pangs.
They slow the absorption of sugars into your blood.
They are also said to slow down the absorption of sugar into your blood and the conversion of carbohydrates into sugar. This makes your energy flows more stable reducing the likelihood that you will get sugar cravings which helps if your aim is healthy weight loss, because sweet foods are laden with empty calories that your body can do without.
They help prevent a common digestive problem – Diverticulitis.
They are believed to help prevent Diverticulitis which is a common digestive disease most often found in the large intestine. It is thought that eating too much processed food is one of the main causes of Diverticulitis. Chia seeds, because, they are rich sources of both soluble and insoluble dietary fiber, help to prevent this disease.
They improve the health of your digestive system.
Many overweight people have a poor digestive system. The outer part of the seed is protected by insoluble fiber which does not digest so it has no calories but it does help the flow of food through the digestive system. The next layer is the soluble part that swells up and becomes a gel helping to hydrate your colon. A healthy digestive system will help you to burn calories rather than store food as fat, so a healthy digestive system is essential for healthy weight loss.
They help combat cholesterol and high blood pressure.
The Omega-3 oil which is the same as beneficial oils in fish is one of the key health benefits of chia seeds because Omega-3 is important for the health of your heart. It works against the build up of cholesterol and can help to prevent high blood pressure. Omega-3 is also needed to neutralize free radicals in your body which have been linked to causes of cancer, premature ageing and symptoms linked to inflammation such as asthma.
How To Include Chia In Your Diet.
Now that you have a good overview of the health benefits of chia seeds you may be wondering how to include them in your healthy weight loss diet. The good news is that it is quite easy to harness the health benefits of chia seeds because they are very versatile and they have virtually NO flavor so you can put them in anything. In fact some people say they improve the taste of your food because, due to their water absorption properties, they absorb flavors from the food. If you bake at home, believe it or not you can use chia gel instead of butter – cut out 50% of the butter and add chia gel instead – how good it that for healthy weight loss? Use it in muffins, cookies, pancakes and so on. You can simply add all the goodness and health benefits of chia seeds to your food by sprinkling it over the food or make it into a gel and add it to your smoothies, dips, sauces, dressings or puddings, whatever takes your fancy. It is simply a great healthy weight loss, natural food supplement.
I hope I have convinced you to find out more about how to harness the natural health benefits of chia seeds [http://healthyweightlossways.com/health-benefits-of-chia-seeds-for-healthy-weight-loss] every day to help you achieve healthy weight loss.If you really want to achieve good health and let's face it who doesn't? You may need a little more than just the health benefits of chia seeds – try the Nutritarian Diet [http://healthyweightlossways.com/eat-right-america-the-nutritarian-diet-review]
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