The Red Tea Detox

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The Best Diet Plan To Lose Weight Fast (THE TRUTH!!)

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Today we’re talking about the WORST diet for losing weight and that is the crash diet.

What is a crash diet?… Read the rest

The Red Tea Detox

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What I Eat In A Day | How to Start A Diet (BEGINNER TIPS!!)

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SUPPLEMENTS I USE: (use code AMPOLLO for 20% off)
MAN Sports Clean Protein (Peanut Butter Bits) https://mansports.com/product/cleanprotein/
MAN Sports ISO Amino Coffee Creamer (Pumpkin Spice) https://mansports.com/product/iso-amino/
MAN Sports Glutamine https://mansports.com/product/glutamine-100-servings/
MAN Sports Game Day (Sour Batch) https://mansports.com/product/game-day/
MAN Sports Creatine https://mansports.com/product/creatine-100-servings/

MEALS:
#1 Monster Oats
#2 Kale Salad
#3 Protein Shake + Fresh Fruit
#3.5 Southwest Chicken Soup
#4 Pumpkin Pancake

MONSTER OATS RECIPE:
(What you need)
1 packet quick oats (or 1/3 cup)
1 scoop Vega Essentials protein powder
1 tbsp psyllium
50g carrot puree
50g cauliflower rice
1-2 cups unsweetened almond milk
2-3 tsp cinnamon

(What to do)
1-Combine dry ingredients in a bowl, then add veggies and almond milk.… Read the rest

The Red Tea Detox

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How to Lose Weight | 10 Tips To Lose Weight | Lifestyle, Diet and Workouts

10 Tips To REDUCE WEIGHT|Easy|Lifestyle, Diet and Workouts|Training|Resistance Training|HIIT Cardio|Fat loss|Sustainable

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HIIT Exercises:
Complete Body:
Complete Body and also Ab Exercise:
Full Body Obtain Shredded Quick:

Summertime Shred Body Collection:
EP # 01 Complete Body and also Ab Workout:
EP # 02 Arms and Abdominal Exercise:
EP # 03 HIIT Exercise:
EP # 04 Intense Abdominals Exercise Vol 2:
EP # 05 Intense Leg Workout|Cellulite Minimizing Regular:
EP # 06 Complete body get shredded quick

The Red Tea Detox

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Not Losing Fat? 20 Cutting Diet Mistakes To Avoid

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Not Shedding Fat? 20 Reducing Diet plan Mistakes To Avoid.

" Mainstream" weight loss suggestions has lots of clashing, misleading details.

Even with all the innovations that have actually been made in the area of nutritional science, individuals continue to make the very same standard cutting diet blunders over and over once again.… Read the rest

The Red Tea Detox

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KETOGENIC DIET | FULL DAY OF EATING| TIPS & ADVICE

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The Red Tea Detox
The Red Tea Detox