This weight loss series was released over the course of several months. Many topics are addressed including caloric intake, caloric restriction, metabolic damage, appropriate exercise, endocrine under function (focus on hypothyroid and adrenal fatigue), necessary sleep patterns, gut health, emotional eating, food addiction, binge eating, family resistance, social repercussions of weight loss, cultural patterns that promote obesity, and potentially much, much more!… Read the rest
Link to Main Channel (This one is dead!) —
For those wondering/ don't believe this is possible, I am a Professional Competitive Eater, currently ranked #2 in the world. ( )
My belly is the size of your house.
This is the Michael Phelps Diet Challenge. The challenge is to eat what Michael Phelps claimed to have eaten on his days of training for the Olympics in one sitting.… Read the rest