Tag: Diet

– You know, chances are you've tried one too many fad diets but could eating just one meal a day be a weight loss magic bullet? Take a look. – [Narrator] You've probably heard about the trendy intermittent fasting diet but...

The body needs glucose for fuel, but most Canadians are overfilling their tanks. Everyday, Canadians consume about 26 teaspoons of sugar from all sources. About half is coming from added sugars, now a staple in most grocery store food items. Some...