So many popular diet tips out there. Learn which food myths you should not follow. You can avoid a lot of these diet mistakes made both for losing weight & building muscle. In this video you'll find real diet tips to lose weight fast & the weight loss will be body fat.
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Drink a lot of water, don't eat past 6, avoid carbohydrates, eat small meals, eat more frequently, eat a high protein diet, dont have carbs at night, raise your metabolism with spicy food, drink coffee, don't drink coffee, never skip breakfast, eat grapefruit, detox with apple cider vinegar, portion control, count calories, check if it fits your macros, use a food scale, eat fruits, don't eat fruits, allow yourself some dark chocolate, drink some wine, avoid the liquid calories, give up soda, drink ice cold water.… Read the rest