The Red Tea Detox


Request: Phase 1 South Beach Diet meal plan example

I video taped what I had to eat yesterday while on Phase 1 of the South Beach Diet. This is an example of a very strict day because I did not add any salt to the food, had very little cheese and had no sugar free candy like I usually do.

The Red Tea Detox


What I Eat In A Day | How to Start A Diet (BEGINNER TIPS!!)

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MAN Sports Clean Protein (Peanut Butter Bits)
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#1 Monster Oats
#2 Kale Salad
#3 Protein Shake + Fresh Fruit
#3.5 Southwest Chicken Soup
#4 Pumpkin Pancake

(What you need)
1 packet quick oats (or 1/3 cup)
1 scoop Vega Essentials protein powder
1 tbsp psyllium
50g carrot puree
50g cauliflower rice
1-2 cups unsweetened almond milk
2-3 tsp cinnamon

(What to do)
1-Combine dry ingredients in a bowl, then add veggies and almond milk.… Read the rest

The Red Tea Detox


My Best Diet Tip | How I Stay Skinny While Eating Fats

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The Red Tea Detox


9 Tips to Lose Weight on a Keto Diet | Break Through Your Plateaus | Keto Weight Loss
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9 Tips to Lose Weight on a Keto Diet | Break Through Your Plateaus | Keto Weight Loss

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We've got 9 tips to lose weight on a keto diet. Everyone goes periods of time where they're not losing as much weight as they'd like.… Read the rest

The Red Tea Detox


Food Prep Tips for Diet Success

Bonnie shares food prep tips for clean eating.
Get more tips at by Bonnie Pfiester.

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The Red Tea Detox


Diet Tips : Eat Breakfast & Lose Weight

Eating a healthy breakfast sets the body's metabolism and blood sugar levels for the day. Lose weight quickly and easily with these weight loss tips from an experienced dietitian in this free video on health and eating.

Expert: Rachael Richardson
Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson has earned degrees from the University of North Florida and Vanderbilt University Medical Center.… Read the rest

The Red Tea Detox

The Red Tea Detox Review 1

The Red Tea Detox is a brand-new cleansing program that detoxifies the body and sheds pounds quickly and safely. It allows almost anyone to lose 14lbs in just 14 days.

Based on more than a decade of research spanning over 500 medical studies as well as almost three years of real-world testing, this program has the results – and the science – to back it up.… Read the rest


BACK ON TRACK Fat Loss & Diet Tips | Body Update & Healthy Living


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The Red Tea Detox


My Diet To Build Lean Muscle Mass (Full Day Of Eating)

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My name is Merijn and I make video’s about fitness, nutrition and lifestyle through a combination of informative videos and vlogs.… Read the rest

The Red Tea Detox


“I Don’t Diet!” Every Single Thing I Ate for 7 Days Straight

After receiving tons of concerns regarding my diet plan, I determined to do an individual experiment where I record each and every single food/drink I ate for 7 days directly. I would like to get a discussion entering the comment area below, so please don't hesitate to ask questions/voice your worries!
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The Red Tea Detox
The Red Tea Detox