I video taped what I had to eat yesterday while on Phase 1 of the South Beach Diet. This is an example of a very strict day because I did not add any salt to the food, had very little cheese and had no sugar free candy like I usually do.
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MONSTER OATS RECIPE:
(What you need)
1 packet quick oats (or 1/3 cup)
1 scoop Vega Essentials protein powder
1 tbsp psyllium
50g carrot puree
50g cauliflower rice
1-2 cups unsweetened almond milk
2-3 tsp cinnamon
(What to do)
1-Combine dry ingredients in a bowl, then add veggies and almond milk.… Read the rest
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We've got 9 tips to lose weight on a keto diet. Everyone goes periods of time where they're not losing as much weight as they'd like.… Read the rest
Bonnie shares food prep tips for clean eating.
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Eating a healthy breakfast sets the body's metabolism and blood sugar levels for the day. Lose weight quickly and easily with these weight loss tips from an experienced dietitian in this free video on health and eating.
Expert: Rachael Richardson
Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson has earned degrees from the University of North Florida and Vanderbilt University Medical Center.… Read the rest
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My name is Merijn and I make video’s about fitness, nutrition and lifestyle through a combination of informative videos and vlogs.… Read the rest
After receiving tons of concerns regarding my diet plan, I determined to do an individual experiment where I record each and every single food/drink I ate for 7 days directly. I would like to get a discussion entering the comment area below, so please don't hesitate to ask questions/voice your worries!
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