The Red Tea Detox

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The Best Diet Plan To Lose Weight Fast (THE TRUTH!!)

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Today we’re talking about the WORST diet for losing weight and that is the crash diet.

What is a crash diet?… Read the rest

The Red Tea Detox

Video

What I Eat In A Day | How to Start A Diet (BEGINNER TIPS!!)

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Get (and stay) on track with #TFNTEAM ► https://transformnation.tv/join/

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Facebook: https://www.facebook.com/abbypollockfit/
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SUPPLEMENTS I USE: (use code AMPOLLO for 20% off)
MAN Sports Clean Protein (Peanut Butter Bits) https://mansports.com/product/cleanprotein/
MAN Sports ISO Amino Coffee Creamer (Pumpkin Spice) https://mansports.com/product/iso-amino/
MAN Sports Glutamine https://mansports.com/product/glutamine-100-servings/
MAN Sports Game Day (Sour Batch) https://mansports.com/product/game-day/
MAN Sports Creatine https://mansports.com/product/creatine-100-servings/

MEALS:
#1 Monster Oats
#2 Kale Salad
#3 Protein Shake + Fresh Fruit
#3.5 Southwest Chicken Soup
#4 Pumpkin Pancake

MONSTER OATS RECIPE:
(What you need)
1 packet quick oats (or 1/3 cup)
1 scoop Vega Essentials protein powder
1 tbsp psyllium
50g carrot puree
50g cauliflower rice
1-2 cups unsweetened almond milk
2-3 tsp cinnamon

(What to do)
1-Combine dry ingredients in a bowl, then add veggies and almond milk.… Read the rest

The Red Tea Detox
The Red Tea Detox